11.1 km | 01:22:09 | 07:23/km日期: 2016-06-12 06:43 - 總爬升: 257 m - 平均心率: 153 - 卡路里: 1188 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 06'40" / 05'37" / 05'50" / 05'51" / 09'42" / 07'15" / 10'15" / 09'10" / 06'09" / 07'12" / 07'13" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 09'40" (+04'04") | 1000 / 5000 |
| 6 | | 07'16" (+01'40") | 1000 / 6000 |
| 7 | | 10'14" (+04'38") | 1000 / 7000 |
| 8 | | 09'09" (+03'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 07'12" (+01'36") | 1000 / 10000 |
| 11 | | 07'12" (+01'36") | 1000 / 11000 |
| 12 | | 10'56" (+05'20") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 88.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'37" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 09'42" | 00:33'40" |
| 6 | 07'15" | 00:40'55" |
| 7 | 10'15" | 00:51'10" |
| 8 | 09'10" | 01:00'20" |
| 9 | 06'09" | 01:06'29" |
| 10 | 07'12" | 01:13'41" |
| 11 | 07'13" | 01:20'54" |
| 11.1 | 10'50" | 01:22'10" |
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