13.2 km | 01:19:28 | 06:01/km日期: 2024-02-24 05:32 - 總爬升: 1418 m - 平均心率: 157 - 卡路里: 712 Cal - 總步數: 11942 - 平均步頻: 150 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 95
Pace: 06'18" / 05'39" / 05'40" / 05'50" / 05'49" / 05'37" / 05'15" / 05'10" / 05'30" / 05'13" / 06'59" / 08'46" / 05'49" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'07") | 1001 / 1001 | 111 / 142 |
| 2 | | 05'39" (+00'29") | 1000 / 2002 | 175 / 100 |
| 3 | | 05'40" (+00'30") | 1000 / 3002 | 177 / 99 |
| 4 | | 05'49" (+00'39") | 1001 / 4003 | 177 / 96 |
| 5 | | 05'47" (+00'37") | 1002 / 5006 | 177 / 96 |
| 6 | | 05'37" (+00'27") | 1000 / 6006 | 178 / 99 |
| 7 | | 05'16" (+00'06") | 1001 / 7007 | 178 / 106 |
| 8 | | 05'10" | 1001 / 8009 | 179 / 107 |
| 9 | | 05'27" (+00'17") | 1001 / 9010 | 179 / 102 |
| 10 | | 05'14" (+00'04") | 1002 / 10012 | 177 / 107 |
| 11 | | 07'01" (+01'51") | 1002 / 11014 | 152 / 93 |
| 12 | | 08'40" (+03'30") | 1000 / 12015 | 99 / 115 |
| 13 | | 05'50" (+00'40") | 1004 / 13019 | 56 / 304 |
| 14 | | 10'03" (+04'53") | 177 / 13196 | 62 / 158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 282.87 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'39" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'37" | 00:34'53" |
| 7 | 05'15" | 00:40'08" |
| 8 | 05'10" | 00:45'18" |
| 9 | 05'30" | 00:50'48" |
| 10 | 05'13" | 00:56'01" |
| 11 | 06'59" | 01:03'00" |
| 12 | 08'46" | 01:11'46" |
| 13 | 05'49" | 01:17'35" |
| 13.2 | 09'32" | 01:19'28" |
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