13.1 km | 01:09:04 | 05:16/km日期: 2024-02-27 05:06 - 平均心率: 179 - 卡路里: 743 Cal - 總步數: 12620 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 75.5
Pace: 05'42" / 05'33" / 05'25" / 05'18" / 05'11" / 05'16" / 05'07" / 05'09" / 05'10" / 05'01" / 04'59" / 04'49" / 04'51" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'55") | 1002 / 1002 | 175 / 98 |
| 2 | | 05'36" (+00'44") | 1002 / 2004 | 180 / 98 |
| 3 | | 05'27" (+00'35") | 1000 / 3004 | 180 / 101 |
| 4 | | 05'23" (+00'31") | 1000 / 4005 | 181 / 102 |
| 5 | | 05'14" (+00'22") | 1002 / 5007 | 182 / 104 |
| 6 | | 05'17" (+00'25") | 1002 / 6009 | 182 / 103 |
| 7 | | 05'13" (+00'21") | 1002 / 7012 | 183 / 104 |
| 8 | | 05'12" (+00'20") | 1002 / 8015 | 183 / 104 |
| 9 | | 05'12" (+00'20") | 1000 / 9015 | 184 / 104 |
| 10 | | 05'05" (+00'13") | 1000 / 10015 | 184 / 106 |
| 11 | | 05'01" (+00'09") | 1001 / 11017 | 186 / 106 |
| 12 | | 04'52" | 1001 / 12018 | 186 / 110 |
| 13 | | 04'59" (+00'07") | 1002 / 13020 | 185 / 108 |
| 14 | | 06'23" (+01'31") | 86 / 13106 | 181 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 389.54 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'07" | 00:37'32" |
| 8 | 05'09" | 00:42'41" |
| 9 | 05'10" | 00:47'51" |
| 10 | 05'01" | 00:52'52" |
| 11 | 04'59" | 00:57'51" |
| 12 | 04'49" | 01:02'40" |
| 13 | 04'51" | 01:07'31" |
| 13.1 | 14'25" | 01:09'04" |
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