| 全馬 | 04:35:28 | 06:31/km | 第29馬官方成績 | 日期 | 2024-02-25 | 成績 | 04:35:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" | 01:00'41" | | 00:30'44" (+00'47") | | 00:31'59" (+02'02") | 01:05'56" (+05'15") | | 00:33'57" (+04'00") | | 00:31'57" (+02'00") | 01:05'41" (+05'00") | | 00:33'44" (+03'47") | | 00:34'23" (+04'26") | 01:07'39" (+06'58") | | 00:33'16" (+03'19") | |
日期: 2024-02-25 05:52 - 總爬升: 251 m - 平均心率: 166 - 卡路里: 2295 Cal - 總步數: 46062 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 89.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'52" (+00'09") | 1001 / 1001 | 177 / 95 | 2 | | 06'41" (+00'58") | 1000 / 2001 | 157 / 94 | 3 | | 05'53" (+00'10") | 1001 / 3003 | 177 / 95 | 4 | | 05'46" (+00'03") | 1002 / 4005 | 177 / 97 | 5 | | 05'43" | 1002 / 5008 | 176 / 98 |
6 | | 06'03" (+00'20") | 1002 / 6010 | 173 / 95 | 7 | | 06'01" (+00'18") | 1002 / 7013 | 174 / 94 | 8 | | 06'06" (+00'23") | 1000 / 8013 | 171 / 95 | 9 | | 06'08" (+00'25") | 1000 / 9014 | 172 / 94 | 10 | | 06'25" (+00'42") | 1000 / 10014 | 165 / 94 | 11 | | 06'29" (+00'46") | 1001 / 11016 | 159 / 96 | 12 | | 06'01" (+00'18") | 1001 / 12018 | 173 / 95 | 13 | | 06'17" (+00'34") | 1002 / 13020 | 165 / 95 | 14 | | 06'13" (+00'30") | 1000 / 14021 | 172 / 93 | 15 | | 06'59" (+01'16") | 1000 / 15022 | 159 / 89 | 16 | | 06'06" (+00'23") | 1000 / 16023 | 173 / 94 | 17 | | 06'39" (+00'56") | 1001 / 17024 | 166 / 90 | 18 | | 07'48" (+02'05") | 1000 / 18024 | 154 / 82 | 19 | | 07'04" (+01'21") | 1000 / 19024 | 157 / 89 | 20 | | 06'21" (+00'38") | 1000 / 20025 | 171 / 91 | 21 | | 07'26" (+01'43") | 1000 / 21025 | 157 / 85 | 22 | | 05'57" (+00'14") | 1000 / 22026 | 173 / 96 | 23 | | 06'45" (+01'02") | 1000 / 23026 | 159 / 92 | 24 | | 05'52" (+00'09") | 1000 / 24026 | 174 / 97 | 25 | | 05'55" (+00'12") | 1001 / 25028 | 173 / 97 | 26 | | 06'27" (+00'44") | 1002 / 26030 | 167 / 92 | 27 | | 07'12" (+01'29") | 1001 / 27031 | 154 / 89 | 28 | | 06'46" (+01'03") | 1000 / 28031 | 158 / 92 | 29 | | 06'11" (+00'28") | 1000 / 29032 | 172 / 93 | 30 | | 07'08" (+01'25") | 1002 / 30034 | 157 / 88 | 31 | | 06'18" (+00'35") | 1000 / 31035 | 171 / 92 | 32 | | 06'25" (+00'42") | 1000 / 32036 | 171 / 90 | 33 | | 08'09" (+02'26") | 1000 / 33037 | 153 / 79 | 34 | | 06'38" (+00'55") | 1000 / 34037 | 170 / 88 | 35 | | 06'55" (+01'12") | 1000 / 35038 | 165 / 87 | 36 | | 07'07" (+01'24") | 1000 / 36038 | 157 / 89 | 37 | | 07'11" (+01'28") | 1000 / 37038 | 162 / 85 | 38 | | 06'15" (+00'32") | 1001 / 38040 | 173 / 91 | 39 | | 06'13" (+00'30") | 1000 / 39040 | 173 / 92 | 40 | | 06'29" (+00'46") | 1000 / 40041 | 168 / 91 | 41 | | 06'09" (+00'26") | 1000 / 41041 | 174 / 92 | 42 | | 05'57" (+00'14") | 1001 / 42042 | 175 / 95 | 43 | | 05'47" (+00'04") | 471 / 42514 | 177 / 97 |
桃園邱志泉 賽後評分: 天氣涼涼的 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 232.35 km MW Watch 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 06'42" | 00:12'35" | 3 | 05'52" | 00:18'27" | 4 | 05'47" | 00:24'14" | 5 | 05'43" | 00:29'57" | 6 | 06'03" | 00:36'00" | 7 | 06'01" | 00:42'01" | 8 | 06'05" | 00:48'06" | 9 | 06'07" | 00:54'13" | 10 | 06'28" | 01:00'41" | 11 | 06'27" | 01:07'08" | 12 | 05'59" | 01:13'07" | 13 | 06'21" | 01:19'28" | 14 | 06'13" | 01:25'41" | 15 | 06'59" | 01:32'40" | 16 | 06'05" | 01:38'45" | 17 | 06'40" | 01:45'25" | 18 | 07'47" | 01:53'12" | 19 | 07'04" | 02:00'16" | 20 | 06'21" | 02:06'37" | 21 | 07'27" | 02:14'04" | 22 | 05'58" | 02:20'02" | 23 | 06'45" | 02:26'47" | 24 | 05'52" | 02:32'39" | 25 | 05'55" | 02:38'34" | 26 | 06'25" | 02:44'59" | 27 | 06'26" | 02:51'25" | 28 | 07'33" | 02:58'58" | 29 | 06'09" | 03:05'07" | 30 | 07'11" | 03:12'18" | 31 | 06'17" | 03:18'35" | 32 | 06'26" | 03:25'01" | 33 | 08'07" | 03:33'08" | 34 | 06'37" | 03:39'45" | 35 | 06'56" | 03:46'41" | 36 | 07'07" | 03:53'48" | 37 | 07'04" | 04:00'52" | 38 | 06'19" | 04:07'11" | 39 | 06'15" | 04:13'26" | 40 | 06'31" | 04:19'57" | 41 | 06'09" | 04:26'06" | 42 | 05'58" | 04:32'04" | 42.5 | 06'35" | 04:35'28" |
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