15.0 km | 01:50:38 | 07:22/km日期: 2024-02-25 06:42 - 地點: 興大 - 天氣: 涼 - 平均心率: 135 - 卡路里: 874 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 95.3
Pace: 10'08" / 08'56" / 09'05" / 07'38" / 07'08" / 06'58" / 06'33" / 06'40" / 07'06" / 07'11" / 07'53" / 06'55" / 07'02" / 06'43" / 06'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'34") | 1000 / 1000 |
| 2 | | 08'56" (+02'23") | 1000 / 2000 |
| 3 | | 08'12" (+01'39") | 1000 / 3000 |
| 4 | | 07'37" (+01'04") | 1000 / 4000 |
| 5 | | 07'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 07'06" (+00'33") | 1000 / 9000 |
| 10 | | 07'10" (+00'37") | 1000 / 10000 |
| 11 | | 06'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'55" (+00'22") | 1000 / 12000 |
| 13 | | 07'01" (+00'28") | 1000 / 13000 |
| 14 | | 06'43" (+00'10") | 1000 / 14000 |
| 15 | | 06'34" (+00'01") | 1000 / 15000 |
| 16 | | 06'12" | 5 / 15005 |
最近都沒練長一點距離,但因時間不夠只能只能跑15K.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
101.02 km 
Adidas ENERGY BOOST 累積 :
1736.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'56" | 00:19'04" |
| 3 | 09'05" | 00:28'09" |
| 4 | 07'38" | 00:35'47" |
| 5 | 07'08" | 00:42'55" |
| 6 | 06'58" | 00:49'53" |
| 7 | 06'33" | 00:56'26" |
| 8 | 06'40" | 01:03'06" |
| 9 | 07'06" | 01:10'12" |
| 10 | 07'11" | 01:17'23" |
| 11 | 07'53" | 01:25'16" |
| 12 | 06'55" | 01:32'11" |
| 13 | 07'02" | 01:39'13" |
| 14 | 06'43" | 01:45'56" |
| 15 | 06'35" | 01:52'31" |
| 15.0 | 03'11" | 01:52'32" |
展開計圈分析
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