21.0 km | 02:36:37 | 07:27/km日期: 2024-02-28 06:10 - 平均心率: 153 - 卡路里: 1173 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86.2
Pace: 06'33" / 06'12" / 06'03" / 08'17" / 06'20" / 06'36" / 07'44" / 07'02" / 07'33" / 06'29" / 06'54" / 09'01" / 07'32" / 06'29" / 06'30" / 08'13" / 10'49" / 11'26" / 06'34" / 06'34" / 07'45" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 08'14" (+02'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 07'43" (+01'40") | 1000 / 7000 |
| 8 | | 07'02" (+00'59") | 1000 / 8000 |
| 9 | | 07'32" (+01'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 06'53" (+00'50") | 1000 / 11000 |
| 12 | | 09'01" (+02'58") | 1000 / 12000 |
| 13 | | 07'31" (+01'28") | 1000 / 13000 |
| 14 | | 06'29" (+00'26") | 1000 / 14000 |
| 15 | | 06'29" (+00'26") | 1000 / 15000 |
| 16 | | 08'13" (+02'10") | 1000 / 16000 |
| 17 | | 10'48" (+04'45") | 1000 / 17000 |
| 18 | | 11'25" (+05'22") | 1000 / 18000 |
| 19 | | 06'34" (+00'31") | 1000 / 19000 |
| 20 | | 06'34" (+00'31") | 1000 / 20000 |
| 21 | | 07'44" (+01'41") | 1000 / 21000 |
| 22 | | 06'56" (+00'53") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 335.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 08'17" | 00:27'05" |
| 5 | 06'20" | 00:33'25" |
| 6 | 06'36" | 00:40'01" |
| 7 | 07'44" | 00:47'45" |
| 8 | 07'02" | 00:54'47" |
| 9 | 07'33" | 01:02'20" |
| 10 | 06'29" | 01:08'49" |
| 11 | 06'54" | 01:15'43" |
| 12 | 09'01" | 01:24'44" |
| 13 | 07'32" | 01:32'16" |
| 14 | 06'29" | 01:38'45" |
| 15 | 06'30" | 01:45'15" |
| 16 | 08'13" | 01:53'28" |
| 17 | 10'49" | 02:04'17" |
| 18 | 11'26" | 02:15'43" |
| 19 | 06'34" | 02:22'17" |
| 20 | 06'34" | 02:28'51" |
| 21 | 07'45" | 02:36'36" |
| 21.0 | 08'26" | 02:36'40" |
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