10.0 km | 01:09:46 | 06:58/km日期: 2024-03-01 05:29 - 平均心率: 162 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90.1
Pace: 06'06" / 05'59" / 06'12" / 07'48" / 06'05" / 07'53" / 08'30" / 07'18" / 06'51" / 09'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 07'26" (+01'51") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'53" (+02'18") | 1000 / 6000 |
| 7 | | 08'27" (+02'52") | 1000 / 7000 |
| 8 | | 07'18" (+01'43") | 1000 / 8000 |
| 9 | | 06'51" (+01'16") | 1000 / 9000 |
| 10 | | 07'53" (+02'18") | 1000 / 10000 |
| 11 | | 07'31" (+01'56") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 307.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'12" | 00:18'17" |
| 4 | 07'48" | 00:26'05" |
| 5 | 06'05" | 00:32'10" |
| 6 | 07'53" | 00:40'03" |
| 7 | 08'30" | 00:48'33" |
| 8 | 07'18" | 00:55'51" |
| 9 | 06'51" | 01:02'42" |
| 10 | 09'02" | 01:11'44" |
| 10.0 | 08'01" | 01:11'48" |
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