恭喜破PB
全馬 | 05:02:14 | 07:09/km | 第2馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 05:02:14 |
| 總名次 | 2562 / 3146 |
| 分組名次 | 658 / 789 |
| 平均速度 | 07:09/km |
吳培源
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'33" | 00:59'37" |
| 00:30'04" (+00'31") |
| 00:29'51" (+00'18") | 01:01'21" (+01'44") |
| 00:31'30" (+01'57") |
| 00:33'03" (+03'30") | 01:07'53" (+08'16") |
| 00:34'50" (+05'17") |
| 00:41'11" (+11'38") | 01:28'34" (+28'57") |
| 00:47'23" (+17'50") |
|
日期: 2024-02-25 05:55 - 總爬升: 585 m - 地點: 總統府 - 平均心率: 156 - 卡路里: 2598 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 89.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 06'02" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'09" (+00'44") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 06'11" (+00'46") | 1000 / 15000 |
| 16 | | 06'06" (+00'41") | 1000 / 16000 |
| 17 | | 06'10" (+00'45") | 1000 / 17000 |
| 18 | | 06'40" (+01'15") | 1000 / 18000 |
| 19 | | 06'12" (+00'47") | 1000 / 19000 |
| 20 | | 06'20" (+00'55") | 1000 / 20000 |
| 21 | | 06'56" (+01'31") | 1000 / 21000 |
| 22 | | 06'24" (+00'59") | 1000 / 22000 |
| 23 | | 06'49" (+01'24") | 1000 / 23000 |
| 24 | | 06'22" (+00'57") | 1000 / 24000 |
| 25 | | 06'29" (+01'04") | 1000 / 25000 |
| 26 | | 07'01" (+01'36") | 1000 / 26000 |
| 27 | | 06'48" (+01'23") | 1000 / 27000 |
| 28 | | 07'06" (+01'41") | 1000 / 28000 |
| 29 | | 06'57" (+01'32") | 1000 / 29000 |
| 30 | | 06'55" (+01'30") | 1000 / 30000 |
| 31 | | 07'56" (+02'31") | 1000 / 31000 |
| 32 | | 07'37" (+02'12") | 1000 / 32000 |
| 33 | | 08'42" (+03'17") | 1000 / 33000 |
| 34 | | 08'27" (+03'02") | 1000 / 34000 |
| 35 | | 08'27" (+03'02") | 1000 / 35000 |
| 36 | | 09'28" (+04'03") | 1000 / 36000 |
| 37 | | 09'58" (+04'33") | 1000 / 37000 |
| 38 | | 09'30" (+04'05") | 1000 / 38000 |
| 39 | | 09'25" (+04'00") | 1000 / 39000 |
| 40 | | 08'48" (+03'23") | 1000 / 40000 |
| 41 | | 10'02" (+04'37") | 1000 / 41000 |
| 42 | | 07'53" (+02'28") | 1000 / 42000 |
| 43 | | 07'00" (+01'35") | 1000 / 43000 |
賽前宣言: 我的第2場全馬，跟女兒一起跑，太魯閣後的3個月，希望能排好計畫，有效練習，設定目標順利完賽。
賽後評分: 折返處出現動線交叉；有些路段有點擁擠。\\r\\n終點位置有 2個，全、半馬這邊感覺比較冷清，\\r\\n其他都還不錯。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
77.69 km 
on 輕量雲Cloud 累積 :
462.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'48" | 00:29'33" |
| 6 | 06'06" | 00:35'39" |
| 7 | 05'57" | 00:41'36" |
| 8 | 06'01" | 00:47'37" |
| 9 | 05'48" | 00:53'25" |
| 10 | 06'12" | 00:59'37" |
| 11 | 06'02" | 01:05'39" |
| 12 | 05'26" | 01:11'05" |
| 13 | 06'10" | 01:17'15" |
| 14 | 06'01" | 01:23'16" |
| 15 | 06'12" | 01:29'28" |
| 16 | 06'06" | 01:35'34" |
| 17 | 06'11" | 01:41'45" |
| 18 | 06'40" | 01:48'25" |
| 19 | 06'13" | 01:54'38" |
| 20 | 06'20" | 02:00'58" |
| 21 | 06'57" | 02:07'55" |
| 22 | 06'25" | 02:14'20" |
| 23 | 06'50" | 02:21'10" |
| 24 | 06'22" | 02:27'32" |
| 25 | 06'29" | 02:34'01" |
| 26 | 07'02" | 02:41'03" |
| 27 | 06'49" | 02:47'52" |
| 28 | 07'06" | 02:54'58" |
| 29 | 06'58" | 03:01'56" |
| 30 | 06'55" | 03:08'51" |
| 31 | 07'57" | 03:16'48" |
| 32 | 07'37" | 03:24'25" |
| 33 | 08'42" | 03:33'07" |
| 34 | 08'27" | 03:41'34" |
| 35 | 08'28" | 03:50'02" |
| 36 | 09'28" | 03:59'30" |
| 37 | 09'59" | 04:09'29" |
| 38 | 09'30" | 04:18'59" |
| 39 | 09'25" | 04:28'24" |
| 40 | 09'01" | 04:37'25" |
| 41 | 09'50" | 04:47'15" |
| 42 | 07'54" | 04:55'09" |
| 43 | 07'00" | 05:02'09" |
| 43.0 | 06'58" | 05:02'21" |
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