17.6 km | 02:56:23 | 09:59/km日期: 2024-03-03 06:10 - 總爬升: 245 m - 平均心率: 134 - 卡路里: 1025 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 94.7
Pace: 06'41" / 06'35" / 06'40" / 08'14" / 18'02" / 06'52" / 14'19" / 08'08" / 20'33" / 05'19" / 06'28" / 24'38" / 16'02" / 05'51" / 06'53" / 05'43" / 05'51" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'21") | 1000 / 1000 |
2 | | 06'35" (+01'16") | 1000 / 2000 |
3 | | 06'40" (+01'21") | 1000 / 3000 |
4 | | 08'14" (+02'55") | 1000 / 4000 |
5 | | 18'02" (+12'43") | 1000 / 5000 |
6 | | 06'51" (+01'32") | 1000 / 6000 |
7 | | 14'18" (+08'59") | 1000 / 7000 |
8 | | 08'08" (+02'49") | 1000 / 8000 |
9 | | 20'32" (+15'13") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 06'28" (+01'09") | 1000 / 11000 |
12 | | 24'37" (+19'18") | 1000 / 12000 |
13 | | 16'01" (+10'42") | 1000 / 13000 |
14 | | 05'51" (+00'32") | 1000 / 14000 |
15 | | 06'53" (+01'34") | 1000 / 15000 |
16 | | 05'42" (+00'23") | 1000 / 16000 |
17 | | 05'51" (+00'32") | 1000 / 17000 |
18 | | 05'28" (+00'09") | 652 / 17652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
307.75 km 亞瑟士 novablast 3 櫻花粉 累積 :
723.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'35" | 00:13'16" |
3 | 06'40" | 00:19'56" |
4 | 08'14" | 00:28'10" |
5 | 18'02" | 00:46'12" |
6 | 06'52" | 00:53'04" |
7 | 14'19" | 01:07'23" |
8 | 08'08" | 01:15'31" |
9 | 20'33" | 01:36'04" |
10 | 05'19" | 01:41'23" |
11 | 06'28" | 01:47'51" |
12 | 24'38" | 02:12'29" |
13 | 16'02" | 02:28'31" |
14 | 05'51" | 02:34'22" |
15 | 06'53" | 02:41'15" |
16 | 05'43" | 02:46'58" |
17 | 05'51" | 02:52'49" |
17.7 | 05'27" | 02:56'23" |