|  76.0 km | 09:55:38 | 07:50/km | 第132馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 09:55:38 | | 總名次 | 12 / 42 | | 分組名次 | 9 / 27 | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:05'48" | | 00:33'10" (+00'32") | | 00:36'14" (+03'36") | 01:19'00" (+13'12") | | 00:42'46" (+10'08") | | 00:36'27" (+03'49") | 01:14'03" (+08'15") | | 00:37'36" (+04'58") | | 00:40'17" (+07'39") | 01:17'21" (+11'33") | | 00:37'04" (+04'26") | | 00:35'37" (+02'59") | 01:14'48" (+09'00") | | 00:39'11" (+06'33") | | 00:42'10" (+09'32") | 01:20'36" (+14'48") | | 00:38'26" (+05'48") | | 00:39'16" (+06'38") | 01:21'33" (+15'45") | | 00:42'17" (+09'39") | | 00:42'03" (+09'25") | 00:00'00" | |
日期: 2024-03-03 04:00 - 總爬升: 1565 m - 地點: 蘭潭 - 天氣: 晴 - 平均心率: 135 - 卡路里: 4652 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'25") | 1000 / 1000 | | 2 | | 06'01" | 1000 / 2000 | | 3 | | 06'23" (+00'22") | 1000 / 3000 | | 4 | | 06'27" (+00'26") | 1000 / 4000 | | 5 | | 06'19" (+00'18") | 1000 / 5000 |
| 6 | | 07'10" (+01'09") | 1000 / 6000 | | 7 | | 07'01" (+01'00") | 1000 / 7000 | | 8 | | 06'21" (+00'20") | 1000 / 8000 | | 9 | | 06'11" (+00'10") | 1000 / 9000 | | 10 | | 06'25" (+00'24") | 1000 / 10000 | | 11 | | 07'41" (+01'40") | 1000 / 11000 | | 12 | | 06'34" (+00'33") | 1000 / 12000 | | 13 | | 06'37" (+00'36") | 1000 / 13000 | | 14 | | 06'57" (+00'56") | 1000 / 14000 | | 15 | | 08'22" (+02'21") | 1000 / 15000 | | 16 | | 08'10" (+02'09") | 1000 / 16000 | | 17 | | 08'02" (+02'01") | 1000 / 17000 | | 18 | | 08'17" (+02'16") | 1000 / 18000 | | 19 | | 08'35" (+02'34") | 1000 / 19000 | | 20 | | 09'40" (+03'39") | 1000 / 20000 | | 21 | | 08'05" (+02'04") | 1000 / 21000 | | 22 | | 06'31" (+00'30") | 1000 / 22000 | | 23 | | 07'25" (+01'24") | 1000 / 23000 | | 24 | | 07'42" (+01'41") | 1000 / 24000 | | 25 | | 06'41" (+00'40") | 1000 / 25000 | | 26 | | 08'45" (+02'44") | 1000 / 26000 | | 27 | | 06'35" (+00'34") | 1000 / 27000 | | 28 | | 06'11" (+00'10") | 1000 / 28000 | | 29 | | 07'40" (+01'39") | 1000 / 29000 | | 30 | | 08'21" (+02'20") | 1000 / 30000 | | 31 | | 07'49" (+01'48") | 1000 / 31000 | | 32 | | 08'09" (+02'08") | 1000 / 32000 | | 33 | | 06'57" (+00'56") | 1000 / 33000 | | 34 | | 08'21" (+02'20") | 1000 / 34000 | | 35 | | 08'58" (+02'57") | 1000 / 35000 | | 36 | | 07'47" (+01'46") | 1000 / 36000 | | 37 | | 07'40" (+01'39") | 1000 / 37000 | | 38 | | 06'55" (+00'54") | 1000 / 38000 | | 39 | | 08'12" (+02'11") | 1000 / 39000 | | 40 | | 06'26" (+00'25") | 1000 / 40000 | | 41 | | 06'27" (+00'26") | 1000 / 41000 | | 42 | | 06'37" (+00'36") | 1000 / 42000 | | 43 | | 08'04" (+02'03") | 1000 / 43000 | | 44 | | 06'53" (+00'52") | 1000 / 44000 | | 45 | | 07'34" (+01'33") | 1000 / 45000 | | 46 | | 06'57" (+00'56") | 1000 / 46000 | | 47 | | 08'20" (+02'19") | 1000 / 47000 | | 48 | | 06'45" (+00'44") | 1000 / 48000 | | 49 | | 07'54" (+01'53") | 1000 / 49000 | | 50 | | 09'12" (+03'11") | 1000 / 50000 | | 51 | | 08'30" (+02'29") | 1000 / 51000 | | 52 | | 10'20" (+04'19") | 1000 / 52000 | | 53 | | 08'18" (+02'17") | 1000 / 53000 | | 54 | | 07'25" (+01'24") | 1000 / 54000 | | 55 | | 07'35" (+01'34") | 1000 / 55000 | | 56 | | 07'22" (+01'21") | 1000 / 56000 | | 57 | | 07'11" (+01'10") | 1000 / 57000 | | 58 | | 09'17" (+03'16") | 1000 / 58000 | | 59 | | 07'13" (+01'12") | 1000 / 59000 | | 60 | | 07'21" (+01'20") | 1000 / 60000 | | 61 | | 08'07" (+02'06") | 1000 / 61000 | | 62 | | 07'15" (+01'14") | 1000 / 62000 | | 63 | | 09'03" (+03'02") | 1000 / 63000 | | 64 | | 07'18" (+01'17") | 1000 / 64000 | | 65 | | 07'31" (+01'30") | 1000 / 65000 | | 66 | | 08'05" (+02'04") | 1000 / 66000 | | 67 | | 07'30" (+01'29") | 1000 / 67000 | | 68 | | 09'33" (+03'32") | 1000 / 68000 | | 69 | | 08'51" (+02'50") | 1000 / 69000 | | 70 | | 08'14" (+02'13") | 1000 / 70000 | | 71 | | 08'40" (+02'39") | 1000 / 71000 | | 72 | | 07'40" (+01'39") | 1000 / 72000 | | 73 | | 09'47" (+03'46") | 1000 / 73000 | | 74 | | 07'43" (+01'42") | 1000 / 74000 | | 75 | | 08'10" (+02'09") | 1000 / 75000 | | 76 | | 08'03" (+02'02") | 1000 / 76000 | | 77 | | 07'55" (+01'54") | 1000 / 77000 |
賽後評分: 補給品單調, 但充足! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.39 km  母子鱷魚 Y拖三代_藍2 累積 : 1182.0 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'01" | 00:13'28" | | 3 | 06'23" | 00:19'51" | | 4 | 06'28" | 00:26'19" | | 5 | 06'19" | 00:32'38" | | 6 | 07'10" | 00:39'48" | | 7 | 07'01" | 00:46'49" | | 8 | 06'22" | 00:53'11" | | 9 | 06'12" | 00:59'23" | | 10 | 06'25" | 01:05'48" | | 11 | 07'42" | 01:13'30" | | 12 | 06'34" | 01:20'04" | | 13 | 06'38" | 01:26'42" | | 14 | 06'58" | 01:33'40" | | 15 | 08'22" | 01:42'02" | | 16 | 08'10" | 01:50'12" | | 17 | 08'02" | 01:58'14" | | 18 | 08'18" | 02:06'32" | | 19 | 08'35" | 02:15'07" | | 20 | 09'41" | 02:24'48" | | 21 | 08'05" | 02:32'53" | | 22 | 06'32" | 02:39'25" | | 23 | 07'26" | 02:46'51" | | 24 | 07'43" | 02:54'34" | | 25 | 06'41" | 03:01'15" | | 26 | 08'46" | 03:10'01" | | 27 | 07'04" | 03:17'05" | | 28 | 05'43" | 03:22'48" | | 29 | 07'41" | 03:30'29" | | 30 | 08'22" | 03:38'51" | | 31 | 07'50" | 03:46'41" | | 32 | 08'09" | 03:54'50" | | 33 | 06'58" | 04:01'48" | | 34 | 08'22" | 04:10'10" | | 35 | 08'58" | 04:19'08" | | 36 | 07'48" | 04:26'56" | | 37 | 07'41" | 04:34'37" | | 38 | 06'56" | 04:41'33" | | 39 | 08'12" | 04:49'45" | | 40 | 06'27" | 04:56'12" | | 41 | 06'27" | 05:02'39" | | 42 | 06'37" | 05:09'16" | | 43 | 08'05" | 05:17'21" | | 44 | 06'54" | 05:24'15" | | 45 | 07'34" | 05:31'49" | | 46 | 06'58" | 05:38'47" | | 47 | 08'20" | 05:47'07" | | 48 | 06'46" | 05:53'53" | | 49 | 07'54" | 06:01'47" | | 50 | 09'13" | 06:11'00" | | 51 | 08'30" | 06:19'30" | | 52 | 10'20" | 06:29'50" | | 53 | 08'19" | 06:38'09" | | 54 | 07'25" | 06:45'34" | | 55 | 07'36" | 06:53'10" | | 56 | 07'23" | 07:00'33" | | 57 | 07'11" | 07:07'44" | | 58 | 09'17" | 07:17'01" | | 59 | 07'13" | 07:24'14" | | 60 | 07'22" | 07:31'36" | | 61 | 08'07" | 07:39'43" | | 62 | 07'16" | 07:46'59" | | 63 | 09'03" | 07:56'02" | | 64 | 07'19" | 08:03'21" | | 65 | 07'31" | 08:10'52" | | 66 | 08'06" | 08:18'58" | | 67 | 07'31" | 08:26'29" | | 68 | 09'33" | 08:36'02" | | 69 | 08'52" | 08:44'54" | | 70 | 08'15" | 08:53'09" | | 71 | 08'41" | 09:01'50" | | 72 | 07'40" | 09:09'30" | | 73 | 09'48" | 09:19'18" | | 74 | 07'43" | 09:27'01" | | 75 | 08'11" | 09:35'12" | | 76 | 08'03" | 09:43'15" | | 77 | 07'56" | 09:51'11" | | 77.7 | 09'28" | 09:58'01" |
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