21.2 km | 01:29:32 | 04:13/km日期: 2024-03-03 05:30 - 平均心率: 176 - 卡路里: 1170 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 76.8
Pace: 04'23" / 04'15" / 04'20" / 04'06" / 04'11" / 04'12" / 04'13" / 04'15" / 04'16" / 04'08" / 04'14" / 04'05" / 04'17" / 04'14" / 04'11" / 04'10" / 04'20" / 04'16" / 04'11" / 04'13" / 04'09" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 1000 / 1000 |
| 2 | | 04'14" (+00'11") | 1000 / 2000 |
| 3 | | 04'20" (+00'17") | 1000 / 3000 |
| 4 | | 04'06" (+00'03") | 1000 / 4000 |
| 5 | | 04'10" (+00'07") | 1000 / 5000 |
| 6 | | 04'12" (+00'09") | 1000 / 6000 |
| 7 | | 04'12" (+00'09") | 1000 / 7000 |
| 8 | | 04'15" (+00'12") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 1000 / 9000 |
| 10 | | 04'08" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" (+00'10") | 1000 / 11000 |
| 12 | | 04'04" (+00'01") | 1000 / 12000 |
| 13 | | 04'17" (+00'14") | 1000 / 13000 |
| 14 | | 04'14" (+00'11") | 1000 / 14000 |
| 15 | | 04'10" (+00'07") | 1000 / 15000 |
| 16 | | 04'10" (+00'07") | 1000 / 16000 |
| 17 | | 04'20" (+00'17") | 1000 / 17000 |
| 18 | | 04'15" (+00'12") | 1000 / 18000 |
| 19 | | 04'10" (+00'07") | 1000 / 19000 |
| 20 | | 04'12" (+00'09") | 1000 / 20000 |
| 21 | | 04'09" (+00'06") | 1000 / 21000 |
| 22 | | 04'03" | 97 / 21097 |
| 23 | | 04'34" (+00'31") | 106 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 160.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'15" | 00:08'38" |
| 3 | 04'20" | 00:12'58" |
| 4 | 04'06" | 00:17'04" |
| 5 | 04'11" | 00:21'15" |
| 6 | 04'12" | 00:25'27" |
| 7 | 04'13" | 00:29'40" |
| 8 | 04'15" | 00:33'55" |
| 9 | 04'16" | 00:38'11" |
| 10 | 04'08" | 00:42'19" |
| 11 | 04'14" | 00:46'33" |
| 12 | 04'05" | 00:50'38" |
| 13 | 04'17" | 00:54'55" |
| 14 | 04'14" | 00:59'09" |
| 15 | 04'11" | 01:03'20" |
| 16 | 04'10" | 01:07'30" |
| 17 | 04'20" | 01:11'50" |
| 18 | 04'16" | 01:16'06" |
| 19 | 04'11" | 01:20'17" |
| 20 | 04'13" | 01:24'30" |
| 21 | 04'09" | 01:28'39" |
| 21.2 | 07'50" | 01:30'15" |
展開計圈分析
留言 
