19.0 km | 02:16:48 | 07:11/km日期: 2024-03-03 05:39 - 總爬升: 316 m - 平均心率: 165 - 卡路里: 1098 Cal - 平均步頻: 187 - 溫度: 12°C - 濕度: 96
Pace: 09'19" / 06'09" / 06'01" / 05'50" / 11'38" / 06'21" / 07'59" / 06'24" / 05'47" / 08'55" / 05'20" / 05'16" / 05'06" / 04'46" / 08'42" / 04'53" / 05'00" / 05'55" / 15'01" / 486'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
207.64 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'09" | 00:15'28" |
| 3 | 06'01" | 00:21'29" |
| 4 | 05'50" | 00:27'19" |
| 5 | 11'38" | 00:38'57" |
| 6 | 06'21" | 00:45'18" |
| 7 | 07'59" | 00:53'17" |
| 8 | 06'24" | 00:59'41" |
| 9 | 05'47" | 01:05'28" |
| 10 | 08'55" | 01:14'23" |
| 11 | 05'20" | 01:19'43" |
| 12 | 05'16" | 01:24'59" |
| 13 | 05'06" | 01:30'05" |
| 14 | 04'46" | 01:34'51" |
| 15 | 08'42" | 01:43'33" |
| 16 | 04'53" | 01:48'26" |
| 17 | 05'00" | 01:53'26" |
| 18 | 05'55" | 01:59'21" |
| 19 | 15'01" | 02:14'22" |
| 19.0 | 450'37" | 02:16'48" |
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