11.2 km | 00:52:18 | 04:40/km日期: 2016-06-15 19:30 - 地點: 基隆河岸 - 卡路里: 554 Cal - 總步數: 10038 - 平均步頻: 191 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 88%
Pace: 05'01" / 04'15" / 04'16" / 04'14" / 04'21" / 05'13" / 04'22" / 04'20" / 05'30" / 04'56" / 04'16" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'46") | 1003 / 1003 | 183 / 108 |
| 2 | | 04'15" (+00'01") | 1000 / 2003 | 195 / 120 |
| 3 | | 04'16" (+00'02") | 1000 / 3003 | 199 / 117 |
| 4 | | 04'14" | 1006 / 4009 | 201 / 117 |
| 5 | | 04'17" (+00'03") | 1004 / 5013 | 194 / 119 |
| 6 | | 05'16" (+01'02") | 1006 / 6020 | 182 / 103 |
| 7 | | 04'18" (+00'04") | 1001 / 7022 | 193 / 120 |
| 8 | | 04'19" (+00'05") | 1002 / 8024 | 199 / 116 |
| 9 | | 05'35" (+01'21") | 1002 / 9027 | 186 / 96 |
| 10 | | 04'57" (+00'43") | 1008 / 10035 | 189 / 106 |
| 11 | | 04'14" | 1003 / 11039 | 198 / 119 |
| 12 | | 06'58" (+02'44") | 195 / 11235 | 172 / 82 |
6月累積里程 : 214.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'15" | 00:09'16" |
| 3 | 04'16" | 00:13'32" |
| 4 | 04'14" | 00:17'46" |
| 5 | 04'21" | 00:22'07" |
| 6 | 05'13" | 00:27'20" |
| 7 | 04'22" | 00:31'42" |
| 8 | 04'20" | 00:36'02" |
| 9 | 05'30" | 00:41'32" |
| 10 | 04'56" | 00:46'28" |
| 11 | 04'16" | 00:50'44" |
| 11.2 | 08'00" | 00:52'18" |
展開計圈分析
留言 
