19.2 km | 01:30:00 | 04:41/km日期: 2016-06-18 19:26 - 地點: 基隆河岸 - 卡路里: 950 Cal - 總步數: 17510 - 平均步頻: 194 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 94%
Pace: 04'32" / 04'40" / 04'30" / 04'28" / 04'43" / 04'34" / 04'35" / 04'25" / 04'45" / 04'43" / 04'35" / 04'45" / 04'29" / 04'36" / 04'45" / 04'35" / 04'44" / 04'38" / 05'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'08") | 1006 / 1006 | 187 / 117 |
| 2 | | 04'39" (+00'14") | 1001 / 2008 | 194 / 110 |
| 3 | | 04'30" (+00'05") | 1010 / 3018 | 197 / 112 |
| 4 | | 04'25" | 1008 / 4027 | 199 / 113 |
| 5 | | 04'39" (+00'14") | 1000 / 5028 | 195 / 109 |
| 6 | | 04'35" (+00'10") | 1004 / 6033 | 198 / 109 |
| 7 | | 04'34" (+00'09") | 1001 / 7034 | 195 / 111 |
| 8 | | 04'25" | 1009 / 8044 | 196 / 114 |
| 9 | | 04'44" (+00'19") | 1003 / 9047 | 187 / 112 |
| 10 | | 04'41" (+00'16") | 1005 / 10053 | 196 / 108 |
| 11 | | 04'32" (+00'07") | 1008 / 11061 | 197 / 111 |
| 12 | | 04'46" (+00'21") | 1005 / 12066 | 192 / 109 |
| 13 | | 04'29" (+00'04") | 1006 / 13073 | 197 / 113 |
| 14 | | 04'35" (+00'10") | 1005 / 14079 | 197 / 110 |
| 15 | | 04'42" (+00'17") | 1009 / 15088 | 196 / 108 |
| 16 | | 04'33" (+00'08") | 1001 / 16089 | 195 / 112 |
| 17 | | 04'44" (+00'19") | 1002 / 17092 | 194 / 108 |
| 18 | | 04'35" (+00'10") | 1007 / 18100 | 195 / 110 |
| 19 | | 05'26" (+01'01") | 1006 / 19107 | 189 / 97 |
| 20 | | 05'56" (+01'31") | 207 / 19314 | 175 / 96 |
6月累積里程 : 214.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 04'30" | 00:13'42" |
| 4 | 04'28" | 00:18'10" |
| 5 | 04'43" | 00:22'53" |
| 6 | 04'34" | 00:27'27" |
| 7 | 04'35" | 00:32'02" |
| 8 | 04'25" | 00:36'27" |
| 9 | 04'45" | 00:41'12" |
| 10 | 04'43" | 00:45'55" |
| 11 | 04'35" | 00:50'30" |
| 12 | 04'45" | 00:55'15" |
| 13 | 04'29" | 00:59'44" |
| 14 | 04'36" | 01:04'20" |
| 15 | 04'45" | 01:09'05" |
| 16 | 04'35" | 01:13'40" |
| 17 | 04'44" | 01:18'24" |
| 18 | 04'38" | 01:23'02" |
| 19 | 05'24" | 01:28'26" |
| 19.2 | 07'32" | 01:30'00" |
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