22.3 km | 01:56:21 | 05:12/km日期: 2016-06-19 05:40 - 地點: 寶二水庫 - 卡路里: 1146 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'43" / 05'26" / 05'18" / 05'12" / 04'54" / 05'13" / 04'48" / 04'59" / 05'03" / 04'55" / 05'03" / 10'34" / 05'11" / 05'22" / 05'13" / 05'28" / 05'25" / 04'59" / 05'16" / 05'02" / 04'54" / 04'50" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'55") | 1000 / 1000 |
2 | | 05'03" (+00'16") | 1000 / 2000 |
3 | | 05'17" (+00'30") | 1000 / 3000 |
4 | | 05'11" (+00'24") | 1000 / 4000 |
5 | | 04'54" (+00'07") | 1000 / 5000 |
6 | | 05'13" (+00'26") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 04'59" (+00'12") | 1000 / 8000 |
9 | | 05'02" (+00'15") | 1000 / 9000 |
10 | | 04'55" (+00'08") | 1000 / 10000 |
11 | | 05'03" (+00'16") | 1000 / 11000 |
12 | | 05'48" (+01'01") | 1000 / 12000 |
13 | | 05'11" (+00'24") | 1000 / 13000 |
14 | | 05'21" (+00'34") | 1000 / 14000 |
15 | | 05'12" (+00'25") | 1000 / 15000 |
16 | | 05'28" (+00'41") | 1000 / 16000 |
17 | | 05'24" (+00'37") | 1000 / 17000 |
18 | | 04'58" (+00'11") | 1000 / 18000 |
19 | | 05'16" (+00'29") | 1000 / 19000 |
20 | | 05'01" (+00'14") | 1000 / 20000 |
21 | | 04'54" (+00'07") | 1000 / 21000 |
22 | | 04'49" (+00'02") | 1000 / 22000 |
23 | | 05'02" (+00'15") | 335 / 22335 |
好久沒跟團練了 在學期末前總是得跟一下
寶二水庫依舊美麗 跑個兩圈很舒服
最後的燒餅才是吸引我來的最大誘因XD
6月累積里程 :
354.92 km ![](images/shoe.png)
Saucony Kinvara 6 累積 :
1185.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'26" | 00:12'09" |
3 | 05'18" | 00:17'27" |
4 | 05'12" | 00:22'39" |
5 | 04'54" | 00:27'33" |
6 | 05'13" | 00:32'46" |
7 | 04'48" | 00:37'34" |
8 | 04'59" | 00:42'33" |
9 | 05'03" | 00:47'36" |
10 | 04'55" | 00:52'31" |
11 | 05'03" | 00:57'34" |
12 | 10'34" | 01:08'08" |
13 | 05'11" | 01:13'19" |
14 | 05'22" | 01:18'41" |
15 | 05'13" | 01:23'54" |
16 | 05'28" | 01:29'22" |
17 | 05'25" | 01:34'47" |
18 | 04'59" | 01:39'46" |
19 | 05'16" | 01:45'02" |
20 | 05'02" | 01:50'04" |
21 | 04'54" | 01:54'58" |
22 | 04'50" | 01:59'48" |
22.3 | 05'04" | 02:01'30" |