20.0 km | 02:05:10 | 06:15/km日期: 2024-03-03 16:16 - 平均心率: 151 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 93.8
Pace: 06'11" / 06'01" / 06'10" / 05'57" / 06'04" / 06'08" / 06'10" / 06'54" / 05'58" / 06'02" / 06'28" / 05'59" / 05'57" / 06'28" / 06'22" / 06'25" / 06'42" / 06'23" / 06'20" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'57") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'02") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'27" (+00'30") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 06'25" (+00'28") | 1000 / 16000 |
| 17 | | 06'41" (+00'44") | 1000 / 17000 |
| 18 | | 06'22" (+00'25") | 1000 / 18000 |
| 19 | | 06'20" (+00'23") | 1000 / 19000 |
| 20 | | 06'29" (+00'32") | 1000 / 20000 |
| 21 | | 04'21" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
142.61 km 
Mizuno Wave rider 27 累積 :
849.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 06'08" | 00:36'31" |
| 7 | 06'10" | 00:42'41" |
| 8 | 06'54" | 00:49'35" |
| 9 | 05'58" | 00:55'33" |
| 10 | 06'02" | 01:01'35" |
| 11 | 06'28" | 01:08'03" |
| 12 | 05'59" | 01:14'02" |
| 13 | 05'57" | 01:19'59" |
| 14 | 06'28" | 01:26'27" |
| 15 | 06'22" | 01:32'49" |
| 16 | 06'25" | 01:39'14" |
| 17 | 06'42" | 01:45'56" |
| 18 | 06'23" | 01:52'19" |
| 19 | 06'20" | 01:58'39" |
| 20 | 06'29" | 02:05'08" |
| 20.0 | 05'23" | 02:05'11" |
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