9.5 km | 00:49:54 | 05:15/km日期: 2024-03-06 15:08 - 平均心率: 145 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 95.4
Pace: 05'12" / 05'21" / 05'10" / 05'19" / 05'30" / 05'26" / 05'03" / 05'10" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'43") | 1000 / 1000 |
| 2 | | 05'21" (+02'53") | 1000 / 2000 |
| 3 | | 05'19" (+02'51") | 839 / 2839 |
| 4 | | 03'03" (+00'35") | 81 / 2921 |
| 5 | | 05'22" (+02'54") | 558 / 3479 |
| 6 | | 02'28" | 101 / 3580 |
| 7 | | 05'54" (+03'26") | 507 / 4087 |
| 8 | | 02'36" (+00'08") | 95 / 4183 |
| 9 | | 06'03" (+03'35") | 495 / 4679 |
| 10 | | 02'32" (+00'04") | 98 / 4777 |
| 11 | | 06'04" (+03'36") | 493 / 5271 |
| 12 | | 02'47" (+00'19") | 89 / 5361 |
| 13 | | 05'30" (+03'02") | 1000 / 6361 |
| 14 | | 05'09" (+02'41") | 1000 / 7361 |
| 15 | | 05'10" (+02'42") | 1000 / 8361 |
| 16 | | 05'05" (+02'37") | 1000 / 9361 |
| 17 | | 05'11" (+02'43") | 142 / 9503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
3月累積里程 : 257.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 05'30" | 00:26'32" |
| 6 | 05'26" | 00:31'58" |
| 7 | 05'03" | 00:37'01" |
| 8 | 05'10" | 00:42'11" |
| 9 | 05'08" | 00:47'19" |
| 9.5 | 05'09" | 00:49'55" |
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