10.1 km | 00:54:43 | 05:24/km日期: 2024-03-05 17:25 - 總爬升: 109 m - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 65.1
Pace: 05'56" / 06'11" / 05'20" / 05'12" / 05'19" / 05'06" / 05'07" / 05'10" / 05'24" / 05'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'53") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 05'20" | 00:17'27" |
| 4 | 05'12" | 00:22'39" |
| 5 | 05'19" | 00:27'58" |
| 6 | 05'06" | 00:33'04" |
| 7 | 05'07" | 00:38'11" |
| 8 | 05'10" | 00:43'21" |
| 9 | 05'24" | 00:48'45" |
| 10 | 05'18" | 00:54'03" |
| 10.1 | 06'00" | 00:54'45" |
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