10.4 km | 00:44:14 | 04:15/km日期: 2024-03-02 06:11 - 平均心率: 155 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 89.6
Pace: 04'26" / 04'21" / 04'25" / 04'22" / 04'17" / 04'20" / 04'19" / 04'18" / 04'07" / 04'05" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'58") | 411 / 411 |
| 2 | | 04'24" (+01'01") | 414 / 826 |
| 3 | | 04'23" (+01'00") | 413 / 1239 |
| 4 | | 04'22" (+00'59") | 411 / 1650 |
| 5 | | 04'25" (+01'02") | 409 / 2059 |
| 6 | | 04'23" (+01'00") | 414 / 2474 |
| 7 | | 04'22" (+00'59") | 411 / 2885 |
| 8 | | 04'24" (+01'01") | 407 / 3292 |
| 9 | | 04'20" (+00'57") | 414 / 3707 |
| 10 | | 04'19" (+00'56") | 416 / 4123 |
| 11 | | 04'23" (+01'00") | 408 / 4532 |
| 12 | | 04'16" (+00'53") | 417 / 4950 |
| 13 | | 04'20" (+00'57") | 411 / 5361 |
| 14 | | 04'17" (+00'54") | 414 / 5775 |
| 15 | | 04'16" (+00'53") | 418 / 6194 |
| 16 | | 04'19" (+00'56") | 416 / 6610 |
| 17 | | 04'19" (+00'56") | 416 / 7027 |
| 18 | | 04'17" (+00'54") | 419 / 7446 |
| 19 | | 04'22" (+00'59") | 412 / 7859 |
| 20 | | 04'12" (+00'49") | 423 / 8282 |
| 21 | | 04'04" (+00'41") | 417 / 8699 |
| 22 | | 04'04" (+00'41") | 421 / 9121 |
| 23 | | 04'06" (+00'43") | 419 / 9540 |
| 24 | | 04'03" (+00'40") | 415 / 9955 |
| 25 | | 03'23" | 413 / 10369 |
| 26 | | 02'04" | 10 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
148.49 km 
ASICS Magic Speed 3 累積 :
424.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'25" | 00:13'12" |
| 4 | 04'22" | 00:17'34" |
| 5 | 04'17" | 00:21'51" |
| 6 | 04'20" | 00:26'11" |
| 7 | 04'19" | 00:30'30" |
| 8 | 04'18" | 00:34'48" |
| 9 | 04'07" | 00:38'55" |
| 10 | 04'05" | 00:43'00" |
| 10.4 | 03'14" | 00:44'14" |
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