30.0 km | 02:49:18 | 05:38/km日期: 2016-06-19 04:39 - 總爬升: 148 m - 地點: 鹿角溪-三鶯藝術村*2 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1486 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'20" / 05'22" / 05'27" / 05'26" / 05'29" / 05'25" / 05'28" / 08'14" / 05'22" / 05'20" / 05'29" / 05'14" / 05'20" / 05'24" / 09'33" / 05'18" / 05'09" / 05'16" / 05'16" / 05'11" / 05'14" / 05'04" / 09'00" / 05'13" / 05'07" / 05'09" / 05'19" / 05'00" / 05'02" / 176'26" /
謝謝徐飛小陸陪跑
謝謝智董的西瓜鳳梨還有KK的舒跑
全馬我準備好了! 來吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
269.76 km 
MIZUNO WAVE EMPEROR 累積 :
1292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'27" | 00:16'09" |
| 4 | 05'26" | 00:21'35" |
| 5 | 05'29" | 00:27'04" |
| 6 | 05'25" | 00:32'29" |
| 7 | 05'28" | 00:37'57" |
| 8 | 08'14" | 00:46'11" |
| 9 | 05'22" | 00:51'33" |
| 10 | 05'20" | 00:56'53" |
| 11 | 05'29" | 01:02'22" |
| 12 | 05'14" | 01:07'36" |
| 13 | 05'20" | 01:12'56" |
| 14 | 05'24" | 01:18'20" |
| 15 | 09'33" | 01:27'53" |
| 16 | 05'18" | 01:33'11" |
| 17 | 05'09" | 01:38'20" |
| 18 | 05'16" | 01:43'36" |
| 19 | 05'16" | 01:48'52" |
| 20 | 05'11" | 01:54'03" |
| 21 | 05'14" | 01:59'17" |
| 22 | 05'04" | 02:04'21" |
| 23 | 09'00" | 02:13'21" |
| 24 | 05'13" | 02:18'34" |
| 25 | 05'07" | 02:23'41" |
| 26 | 05'09" | 02:28'50" |
| 27 | 05'19" | 02:34'09" |
| 28 | 05'00" | 02:39'09" |
| 29 | 05'02" | 02:44'11" |
| 30.0 | 04'58" | 02:49'18" |
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