11.1 km | 01:10:46 | 06:23/km日期: 2024-03-07 07:17 - 地點: 陽光運動公園 - 天氣: 陰雨 - 平均心率: 128 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 94.6
Pace: 06'47" / 06'18" / 06'26" / 06'31" / 06'21" / 06'24" / 06'17" / 06'18" / 06'29" / 06'08" / 06'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
230.39 km 
母子鱷魚 Y拖三代_藍2 累積 :
1182.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 06'31" | 00:26'02" |
| 5 | 06'21" | 00:32'23" |
| 6 | 06'24" | 00:38'47" |
| 7 | 06'17" | 00:45'04" |
| 8 | 06'18" | 00:51'22" |
| 9 | 06'29" | 00:57'51" |
| 10 | 06'08" | 01:03'59" |
| 11 | 06'22" | 01:10'21" |
| 11.1 | 05'17" | 01:10'46" |
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