10.0 km | 01:00:02 | 05:59/km日期: 2024-03-03 19:05 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87.9
Pace: 07'01" / 06'01" / 05'57" / 06'48" / 05'41" / 05'46" / 05'43" / 06'31" / 05'13" / 05'19" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'38") | 1000 / 1000 |
| 2 | | 04'51" (+00'29") | 354 / 1354 |
| 3 | | 10'57" (+06'35") | 199 / 1553 |
| 4 | | 04'38" (+00'16") | 602 / 2156 |
| 5 | | 10'45" (+06'23") | 203 / 2359 |
| 6 | | 04'29" (+00'07") | 612 / 2972 |
| 7 | | 10'29" (+06'07") | 209 / 3182 |
| 8 | | 04'31" (+00'09") | 619 / 3801 |
| 9 | | 10'36" (+06'14") | 205 / 4007 |
| 10 | | 04'24" (+00'02") | 612 / 4620 |
| 11 | | 10'25" (+06'03") | 208 / 4828 |
| 12 | | 04'22" | 618 / 5446 |
| 13 | | 11'00" (+06'38") | 208 / 5654 |
| 14 | | 04'24" (+00'02") | 620 / 6275 |
| 15 | | 10'30" (+06'08") | 213 / 6488 |
| 16 | | 04'22" | 616 / 7105 |
| 17 | | 11'26" (+07'04") | 205 / 7310 |
| 18 | | 05'18" (+00'56") | 1000 / 8310 |
| 19 | | 05'13" (+00'51") | 1000 / 9310 |
| 20 | | 05'17" (+00'55") | 711 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 104.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'01" | 00:13'02" |
| 3 | 05'57" | 00:18'59" |
| 4 | 06'48" | 00:25'47" |
| 5 | 05'41" | 00:31'28" |
| 6 | 05'46" | 00:37'14" |
| 7 | 05'43" | 00:42'57" |
| 8 | 06'31" | 00:49'28" |
| 9 | 05'13" | 00:54'41" |
| 10 | 05'19" | 01:00'00" |
| 10.0 | 01'30" | 01:00'02" |
展開計圈分析
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