10.3 km | 01:11:08 | 06:52/km日期: 2024-03-05 20:17 - 平均心率: 109 - 卡路里: 603 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85.1
Pace: 08'19" / 06'43" / 06'44" / 06'41" / 06'46" / 06'41" / 06'35" / 06'28" / 06'12" / 06'09" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'31") | 1000 / 4000 |
| 5 | | 06'46" (+00'37") | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 10'58" (+04'49") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
195.72 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'43" | 00:15'02" |
| 3 | 06'44" | 00:21'46" |
| 4 | 06'41" | 00:28'27" |
| 5 | 06'46" | 00:35'13" |
| 6 | 06'41" | 00:41'54" |
| 7 | 06'35" | 00:48'29" |
| 8 | 06'28" | 00:54'57" |
| 9 | 06'12" | 01:01'09" |
| 10 | 06'09" | 01:07'18" |
| 10.3 | 11'01" | 01:11'08" |
展開計圈分析
留言 
