12.0 km | 01:05:21 | 05:26/km日期: 2024-03-07 20:26 - 平均心率: 152 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 91.4
Pace: 03'51" / 05'21" / 05'35" / 05'32" / 05'37" / 05'48" / 05'42" / 05'41" / 05'36" / 05'11" / 05'01" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'43") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'15") | 1000 / 12000 |
| 13 | | 04'37" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
211.27 km 
Nike Pegasus 40 累積 :
903.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'21" | 00:09'12" |
| 3 | 05'35" | 00:14'47" |
| 4 | 05'32" | 00:20'19" |
| 5 | 05'37" | 00:25'56" |
| 6 | 05'48" | 00:31'44" |
| 7 | 05'42" | 00:37'26" |
| 8 | 05'41" | 00:43'07" |
| 9 | 05'36" | 00:48'43" |
| 10 | 05'11" | 00:53'54" |
| 11 | 05'01" | 00:58'55" |
| 12 | 05'15" | 01:04'10" |
| 12.0 | 02'26" | 01:04'12" |
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