|  100.0 km | 13:46:48 | 08:16/km | 第21馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 13:46:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'56" (+05'43") | 01:11'08" (+02'30") | | 00:35'12" (+04'59") | | 00:38'36" (+08'23") | 01:18'08" (+09'30") | | 00:39'32" (+09'19") | | 00:41'44" (+11'31") | 01:22'53" (+14'15") | | 00:41'09" (+10'56") | | 00:46'08" (+15'55") | 01:39'12" (+30'34") | | 00:53'04" (+22'51") | | 00:54'19" (+24'06") | 01:43'54" (+35'16") | | 00:49'35" (+19'22") | | 00:34'52" (+04'39") | 01:15'20" (+06'42") | | 00:40'28" (+10'15") | | 00:38'25" (+08'12") | 01:08'38" | | 00:30'13" | | 00:45'32" (+15'19") | 01:19'59" (+11'21") | | 00:34'27" (+04'14") | | 00:36'29" (+06'16") | 01:17'48" (+09'10") | | 00:41'19" (+11'06") | | 00:40'00" (+09'47") | 01:21'05" (+12'27") | | 00:41'05" (+10'52") | |
日期: 2024-03-09 05:00 - 總爬升: 1976 m - 地點: 關山鎮 - 天氣: 🥶 - 平均心率: 147 - 卡路里: 5690 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'22") | 1000 / 1000 | | 2 | | 07'12" (+01'51") | 1000 / 2000 | | 3 | | 06'53" (+01'32") | 1000 / 3000 | | 4 | | 07'27" (+02'06") | 1000 / 4000 | | 5 | | 06'40" (+01'19") | 1000 / 5000 |
| 6 | | 06'45" (+01'24") | 1000 / 6000 | | 7 | | 07'29" (+02'08") | 1000 / 7000 | | 8 | | 07'13" (+01'52") | 1000 / 8000 | | 9 | | 06'53" (+01'32") | 1000 / 9000 | | 10 | | 06'49" (+01'28") | 1000 / 10000 | | 11 | | 08'05" (+02'44") | 1000 / 11000 | | 12 | | 07'27" (+02'06") | 1000 / 12000 | | 13 | | 07'09" (+01'48") | 1000 / 13000 | | 14 | | 07'14" (+01'53") | 1000 / 14000 | | 15 | | 08'37" (+03'16") | 1000 / 15000 | | 16 | | 06'33" (+01'12") | 1000 / 16000 | | 17 | | 08'39" (+03'18") | 1000 / 17000 | | 18 | | 06'57" (+01'36") | 1000 / 18000 | | 19 | | 07'57" (+02'36") | 1000 / 19000 | | 20 | | 09'24" (+04'03") | 1000 / 20000 | | 21 | | 08'35" (+03'14") | 1000 / 21000 | | 22 | | 08'47" (+03'26") | 1000 / 22000 | | 23 | | 07'47" (+02'26") | 1000 / 23000 | | 24 | | 06'59" (+01'38") | 1000 / 24000 | | 25 | | 09'34" (+04'13") | 1000 / 25000 | | 26 | | 09'02" (+03'41") | 1000 / 26000 | | 27 | | 06'40" (+01'19") | 1000 / 27000 | | 28 | | 06'21" (+01'00") | 1000 / 28000 | | 29 | | 11'08" (+05'47") | 1000 / 29000 | | 30 | | 07'56" (+02'35") | 1000 / 30000 | | 31 | | 07'09" (+01'48") | 1000 / 31000 | | 32 | | 08'11" (+02'50") | 1000 / 32000 | | 33 | | 11'16" (+05'55") | 1000 / 33000 | | 34 | | 09'21" (+04'00") | 1000 / 34000 | | 35 | | 10'08" (+04'47") | 1000 / 35000 | | 36 | | 08'21" (+03'00") | 1000 / 36000 | | 37 | | 08'45" (+03'24") | 1000 / 37000 | | 38 | | 16'05" (+10'44") | 1000 / 38000 | | 39 | | 10'27" (+05'06") | 1000 / 39000 | | 40 | | 09'22" (+04'01") | 1000 / 40000 | | 41 | | 11'06" (+05'45") | 1000 / 41000 | | 42 | | 10'31" (+05'10") | 1000 / 42000 | | 43 | | 10'48" (+05'27") | 1000 / 43000 | | 44 | | 11'01" (+05'40") | 1000 / 44000 | | 45 | | 10'51" (+05'30") | 1000 / 45000 | | 46 | | 13'25" (+08'04") | 1000 / 46000 | | 47 | | 08'46" (+03'25") | 1000 / 47000 | | 48 | | 08'48" (+03'27") | 1000 / 48000 | | 49 | | 09'10" (+03'49") | 1000 / 49000 | | 50 | | 09'25" (+04'04") | 1000 / 50000 | | 51 | | 11'31" (+06'10") | 1000 / 51000 | | 52 | | 05'39" (+00'18") | 1000 / 52000 | | 53 | | 05'46" (+00'25") | 1000 / 53000 | | 54 | | 05'50" (+00'29") | 1000 / 54000 | | 55 | | 06'05" (+00'44") | 1000 / 55000 | | 56 | | 11'39" (+06'18") | 1000 / 56000 | | 57 | | 10'42" (+05'21") | 1000 / 57000 | | 58 | | 06'39" (+01'18") | 1000 / 58000 | | 59 | | 05'41" (+00'20") | 1000 / 59000 | | 60 | | 05'45" (+00'24") | 1000 / 60000 | | 61 | | 11'16" (+05'55") | 1000 / 61000 | | 62 | | 06'05" (+00'44") | 1000 / 62000 | | 63 | | 05'46" (+00'25") | 1000 / 63000 | | 64 | | 09'55" (+04'34") | 1000 / 64000 | | 65 | | 05'21" | 1000 / 65000 | | 66 | | 05'37" (+00'16") | 1000 / 66000 | | 67 | | 05'45" (+00'24") | 1000 / 67000 | | 68 | | 06'35" (+01'14") | 1000 / 68000 | | 69 | | 06'20" (+00'59") | 1000 / 69000 | | 70 | | 05'53" (+00'32") | 1000 / 70000 | | 71 | | 05'25" (+00'04") | 1000 / 71000 | | 72 | | 06'09" (+00'48") | 1000 / 72000 | | 73 | | 13'55" (+08'34") | 1000 / 73000 | | 74 | | 10'39" (+05'18") | 1000 / 74000 | | 75 | | 09'21" (+04'00") | 1000 / 75000 | | 76 | | 07'46" (+02'25") | 1000 / 76000 | | 77 | | 05'30" (+00'09") | 1000 / 77000 | | 78 | | 08'01" (+02'40") | 1000 / 78000 | | 79 | | 07'07" (+01'46") | 1000 / 79000 | | 80 | | 06'00" (+00'39") | 1000 / 80000 | | 81 | | 06'00" (+00'39") | 1000 / 81000 | | 82 | | 07'32" (+02'11") | 1000 / 82000 | | 83 | | 05'53" (+00'32") | 1000 / 83000 | | 84 | | 06'23" (+01'02") | 1000 / 84000 | | 85 | | 10'38" (+05'17") | 1000 / 85000 | | 86 | | 08'45" (+03'24") | 1000 / 86000 | | 87 | | 10'21" (+05'00") | 1000 / 87000 | | 88 | | 07'50" (+02'29") | 1000 / 88000 | | 89 | | 08'07" (+02'46") | 1000 / 89000 | | 90 | | 06'15" (+00'54") | 1000 / 90000 | | 91 | | 07'59" (+02'38") | 1000 / 91000 | | 92 | | 09'54" (+04'33") | 1000 / 92000 | | 93 | | 07'26" (+02'05") | 1000 / 93000 | | 94 | | 06'55" (+01'34") | 1000 / 94000 | | 95 | | 07'43" (+02'22") | 1000 / 95000 | | 96 | | 08'38" (+03'17") | 1000 / 96000 | | 97 | | 07'49" (+02'28") | 1000 / 97000 | | 98 | | 07'47" (+02'26") | 1000 / 98000 | | 99 | | 10'22" (+05'01") | 1000 / 99000 | | 100 | | 06'27" (+01'06") | 1000 / 100000 | | 101 | | 05'52" (+00'31") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 栗園起霧又冷，但是跑完沒鐵腿，下樓梯不用扶扶手 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 344.39 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'12" | 00:14'54" | | 3 | 06'54" | 00:21'48" | | 4 | 07'28" | 00:29'16" | | 5 | 06'40" | 00:35'56" | | 6 | 06'46" | 00:42'42" | | 7 | 07'30" | 00:50'12" | | 8 | 07'13" | 00:57'25" | | 9 | 06'54" | 01:04'19" | | 10 | 06'49" | 01:11'08" | | 11 | 08'06" | 01:19'14" | | 12 | 07'28" | 01:26'42" | | 13 | 07'09" | 01:33'51" | | 14 | 07'15" | 01:41'06" | | 15 | 08'38" | 01:49'44" | | 16 | 06'33" | 01:56'17" | | 17 | 08'40" | 02:04'57" | | 18 | 06'57" | 02:11'54" | | 19 | 07'57" | 02:19'51" | | 20 | 09'25" | 02:29'16" | | 21 | 08'35" | 02:37'51" | | 22 | 08'48" | 02:46'39" | | 23 | 07'48" | 02:54'27" | | 24 | 06'59" | 03:01'26" | | 25 | 09'34" | 03:11'00" | | 26 | 09'03" | 03:20'03" | | 27 | 06'40" | 03:26'43" | | 28 | 06'21" | 03:33'04" | | 29 | 11'09" | 03:44'13" | | 30 | 07'56" | 03:52'09" | | 31 | 07'18" | 03:59'27" | | 32 | 09'49" | 04:09'16" | | 33 | 09'31" | 04:18'47" | | 34 | 09'21" | 04:28'08" | | 35 | 10'09" | 04:38'17" | | 36 | 08'22" | 04:46'39" | | 37 | 08'46" | 04:55'25" | | 38 | 16'06" | 05:11'31" | | 39 | 10'27" | 05:21'58" | | 40 | 09'23" | 05:31'21" | | 41 | 11'06" | 05:42'27" | | 42 | 10'32" | 05:52'59" | | 43 | 10'48" | 06:03'47" | | 44 | 11'01" | 06:14'48" | | 45 | 10'52" | 06:25'40" | | 46 | 13'25" | 06:39'05" | | 47 | 08'46" | 06:47'51" | | 48 | 08'48" | 06:56'39" | | 49 | 09'11" | 07:05'50" | | 50 | 09'25" | 07:15'15" | | 51 | 11'31" | 07:26'46" | | 52 | 05'40" | 07:32'26" | | 53 | 05'46" | 07:38'12" | | 54 | 05'50" | 07:44'02" | | 55 | 06'05" | 07:50'07" | | 56 | 11'39" | 08:01'46" | | 57 | 10'43" | 08:12'29" | | 58 | 06'39" | 08:19'08" | | 59 | 05'42" | 08:24'50" | | 60 | 05'45" | 08:30'35" | | 61 | 11'16" | 08:41'51" | | 62 | 06'05" | 08:47'56" | | 63 | 05'47" | 08:53'43" | | 64 | 09'56" | 09:03'39" | | 65 | 05'21" | 09:09'00" | | 66 | 05'38" | 09:14'38" | | 67 | 05'45" | 09:20'23" | | 68 | 07'39" | 09:28'02" | | 69 | 05'17" | 09:33'19" | | 70 | 05'54" | 09:39'13" | | 71 | 05'26" | 09:44'39" | | 72 | 06'09" | 09:50'48" | | 73 | 13'56" | 10:04'44" | | 74 | 10'39" | 10:15'23" | | 75 | 09'22" | 10:24'45" | | 76 | 07'47" | 10:32'32" | | 77 | 05'30" | 10:38'02" | | 78 | 08'02" | 10:46'04" | | 79 | 08'31" | 10:54'35" | | 80 | 04'37" | 10:59'12" | | 81 | 06'13" | 11:05'25" | | 82 | 07'20" | 11:12'45" | | 83 | 05'53" | 11:18'38" | | 84 | 06'24" | 11:25'02" | | 85 | 10'39" | 11:35'41" | | 86 | 08'45" | 11:44'26" | | 87 | 10'22" | 11:54'48" | | 88 | 07'50" | 12:02'38" | | 89 | 08'08" | 12:10'46" | | 90 | 06'14" | 12:17'00" | | 91 | 08'00" | 12:25'00" | | 92 | 09'54" | 12:34'54" | | 93 | 07'26" | 12:42'20" | | 94 | 06'56" | 12:49'16" | | 95 | 07'44" | 12:57'00" | | 96 | 08'39" | 13:05'39" | | 97 | 07'49" | 13:13'28" | | 98 | 07'48" | 13:21'16" | | 99 | 10'22" | 13:31'38" | | 100 | 06'27" | 13:38'05" | | 101 | 05'53" | 13:43'58" | | 101.4 | 06'32" | 13:46'46" |
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