19.7 km | 01:41:52 | 05:09/km日期: 2013-11-09 16:33 - 平均心率: 79 - 卡路里: 1058 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'17" / 04'56" / 04'58" / 05'03" / 05'05" / 05'08" / 05'04" / 05'09" / 05'21" / 05'29" / 05'19" / 04'54" / 05'23" / 05'28" / 05'33" / 05'12" / 05'05" / 04'55" / 04'54" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 48.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'08" | 00:30'27" |
| 7 | 05'04" | 00:35'31" |
| 8 | 05'09" | 00:40'40" |
| 9 | 05'21" | 00:46'01" |
| 10 | 05'29" | 00:51'30" |
| 11 | 05'19" | 00:56'49" |
| 12 | 04'54" | 01:01'43" |
| 13 | 05'23" | 01:07'06" |
| 14 | 05'28" | 01:12'34" |
| 15 | 05'33" | 01:18'07" |
| 16 | 05'12" | 01:23'19" |
| 17 | 05'05" | 01:28'24" |
| 18 | 04'55" | 01:33'19" |
| 19 | 04'54" | 01:38'13" |
| 19.7 | 04'57" | 01:41'52" |
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