15.0 km | 01:29:57 | 05:59/km日期: 2024-03-13 16:11 - 平均心率: 138 - 卡路里: 954 Cal - 溫度: 23°C - 濕度: 54.1
Pace: 09'37" / 06'44" / 06'39" / 06'20" / 06'29" / 06'21" / 06'03" / 05'39" / 05'26" / 05'28" / 05'23" / 05'03" / 05'13" / 05'55" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'13") | 1000 / 1000 |
| 2 | | 06'44" (+01'42") | 1000 / 2000 |
| 3 | | 06'38" (+01'36") | 1000 / 3000 |
| 4 | | 06'20" (+01'18") | 1000 / 4000 |
| 5 | | 06'28" (+01'26") | 1000 / 5000 |
| 6 | | 06'21" (+01'19") | 1000 / 6000 |
| 7 | | 06'24" (+01'22") | 28 / 6028 |
| 8 | | 06'02" (+01'00") | 1000 / 7028 |
| 9 | | 05'38" (+00'36") | 1000 / 8028 |
| 10 | | 05'24" (+00'22") | 1000 / 9028 |
| 11 | | 05'28" (+00'26") | 1000 / 10028 |
| 12 | | 05'23" (+00'21") | 1000 / 11028 |
| 13 | | 05'02" | 1000 / 12028 |
| 14 | | 05'12" (+00'10") | 1000 / 13028 |
| 15 | | 05'56" (+00'54") | 1000 / 14028 |
| 16 | | 05'56" (+00'54") | 977 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
254.92 km 
Mizuno Inspire 18 累積 :
3824.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'44" | 00:16'21" |
| 3 | 06'39" | 00:23'00" |
| 4 | 06'20" | 00:29'20" |
| 5 | 06'29" | 00:35'49" |
| 6 | 06'21" | 00:42'10" |
| 7 | 06'03" | 00:48'13" |
| 8 | 05'39" | 00:53'52" |
| 9 | 05'26" | 00:59'18" |
| 10 | 05'28" | 01:04'46" |
| 11 | 05'23" | 01:10'09" |
| 12 | 05'03" | 01:15'12" |
| 13 | 05'13" | 01:20'25" |
| 14 | 05'55" | 01:26'20" |
| 15 | 05'56" | 01:32'16" |
| 15.0 | 04'54" | 01:32'18" |
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