10.1 km | 00:46:39 | 04:36/km日期: 2024-03-14 18:50 - 平均心率: 163 - 卡路里: 630 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 04'37" / 04'37" / 04'35" / 04'33" / 04'40" / 05'37" / 04'36" / 04'37" / 04'38" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
277.88 km 
Nike Vaporfly Next% 2 累積 :
615.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'35" | 00:13'49" |
| 4 | 04'33" | 00:18'22" |
| 5 | 04'40" | 00:23'02" |
| 6 | 05'37" | 00:28'39" |
| 7 | 04'36" | 00:33'15" |
| 8 | 04'37" | 00:37'52" |
| 9 | 04'38" | 00:42'30" |
| 10 | 04'35" | 00:47'05" |
| 10.1 | 04'19" | 00:47'42" |
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