10.7 km | 00:51:14 | 04:47/km日期: 2024-03-13 16:15 - 平均心率: 152 - 卡路里: 590 Cal - 溫度: 24°C - 濕度: 56.9
Pace: 04'53" / 04'27" / 05'32" / 04'48" / 04'59" / 04'54" / 04'25" / 04'23" / 04'33" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'34") | 1000 / 1000 |
| 2 | | 04'26" (+00'58") | 1000 / 2000 |
| 3 | | 18'35" (+15'07") | 121 / 2121 |
| 4 | | 03'35" (+00'07") | 812 / 2933 |
| 5 | | 06'39" (+03'11") | 426 / 3360 |
| 6 | | 03'38" (+00'10") | 805 / 4165 |
| 7 | | 06'45" (+03'17") | 418 / 4584 |
| 8 | | 03'37" (+00'09") | 804 / 5389 |
| 9 | | 06'45" (+03'17") | 423 / 5812 |
| 10 | | 03'34" (+00'06") | 809 / 6622 |
| 11 | | 06'40" (+03'12") | 423 / 7045 |
| 12 | | 03'36" (+00'08") | 806 / 7851 |
| 13 | | 06'50" (+03'22") | 413 / 8264 |
| 14 | | 03'28" | 808 / 9072 |
| 15 | | 06'43" (+03'15") | 420 / 9492 |
| 16 | | 03'37" (+00'09") | 807 / 10300 |
| 17 | | 05'25" (+01'57") | 400 / 10701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
224.36 km 
asics METASPEED SKY+ 累積 :
386.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'27" | 00:09'20" |
| 3 | 05'32" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 04'54" | 00:29'33" |
| 7 | 04'25" | 00:33'58" |
| 8 | 04'23" | 00:38'21" |
| 9 | 04'33" | 00:42'54" |
| 10 | 04'57" | 00:47'51" |
| 10.7 | 04'36" | 00:51'05" |
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