12.6 km | 01:27:44 | 06:57/km日期: 2024-03-12 16:15 - 平均心率: 148 - 卡路里: 846 Cal - 溫度: 21°C - 濕度: 70.1
Pace: 07'23" / 06'48" / 06'56" / 06'41" / 07'34" / 06'56" / 06'58" / 06'46" / 06'51" / 06'54" / 07'11" / 06'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'48" (+00'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 07'34" (+00'53") | 1000 / 5000 |
| 6 | | 06'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'45" (+00'04") | 1000 / 9000 |
| 10 | | 06'59" (+00'18") | 1000 / 10000 |
| 11 | | 07'11" (+00'30") | 1000 / 11000 |
| 12 | | 06'47" (+00'06") | 1000 / 12000 |
| 13 | | 06'30" | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
73.81 km 
小黃拖5代 累積 :
1182.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'48" | 00:14'11" |
| 3 | 06'56" | 00:21'07" |
| 4 | 06'41" | 00:27'48" |
| 5 | 07'34" | 00:35'22" |
| 6 | 06'56" | 00:42'18" |
| 7 | 06'58" | 00:49'16" |
| 8 | 06'46" | 00:56'02" |
| 9 | 06'51" | 01:02'53" |
| 10 | 06'54" | 01:09'47" |
| 11 | 07'11" | 01:16'58" |
| 12 | 06'48" | 01:23'46" |
| 12.6 | 06'30" | 01:27'44" |
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