11.0 km | 00:57:19 | 05:12/km日期: 2024-03-13 18:24 - 平均心率: 140 - 卡路里: 826 Cal - 溫度: 20°C - 濕度: 77.7
Pace: 05'24" / 05'23" / 05'22" / 05'19" / 05'21" / 05'16" / 05'13" / 05'07" / 04'58" / 04'58" / 04'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'28") | 1000 / 1000 |
2 | | 05'22" (+00'26") | 1000 / 2000 |
3 | | 05'21" (+00'25") | 1000 / 3000 |
4 | | 05'19" (+00'23") | 1000 / 4000 |
5 | | 05'21" (+00'25") | 1000 / 5000 |
6 | | 05'15" (+00'19") | 1000 / 6000 |
7 | | 05'13" (+00'17") | 1000 / 7000 |
8 | | 05'06" (+00'10") | 1000 / 8000 |
9 | | 04'58" (+00'02") | 1000 / 9000 |
10 | | 04'58" (+00'02") | 1000 / 10000 |
11 | | 04'56" | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
280.85 km 亞瑟士 Hyper speed 累積 :
799.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'23" | 00:10'47" |
3 | 05'22" | 00:16'09" |
4 | 05'19" | 00:21'28" |
5 | 05'21" | 00:26'49" |
6 | 05'16" | 00:32'05" |
7 | 05'13" | 00:37'18" |
8 | 05'07" | 00:42'25" |
9 | 04'58" | 00:47'23" |
10 | 04'58" | 00:52'21" |
11 | 04'57" | 00:57'18" |
11.0 | 06'20" | 00:57'19" |