21.1 km | 02:28:55 | 07:04/km日期: 2024-03-10 05:41 - 平均心率: 164 - 卡路里: 1402 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67.6
Pace: 05'40" / 05'37" / 05'54" / 05'37" / 05'53" / 06'32" / 06'32" / 06'52" / 06'32" / 06'01" / 06'56" / 07'42" / 08'09" / 07'41" / 09'05" / 07'56" / 07'45" / 08'23" / 08'57" / 08'17" / 06'34" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 31.17 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'54" | 00:17'11" |
| 4 | 05'37" | 00:22'48" |
| 5 | 05'53" | 00:28'41" |
| 6 | 06'32" | 00:35'13" |
| 7 | 06'32" | 00:41'45" |
| 8 | 06'52" | 00:48'37" |
| 9 | 06'32" | 00:55'09" |
| 10 | 06'01" | 01:01'10" |
| 11 | 06'56" | 01:08'06" |
| 12 | 07'42" | 01:15'48" |
| 13 | 08'09" | 01:23'57" |
| 14 | 07'41" | 01:31'38" |
| 15 | 09'05" | 01:40'43" |
| 16 | 07'56" | 01:48'39" |
| 17 | 07'45" | 01:56'24" |
| 18 | 08'23" | 02:04'47" |
| 19 | 08'57" | 02:13'44" |
| 20 | 08'17" | 02:22'01" |
| 21 | 06'34" | 02:28'35" |
| 21.1 | 05'11" | 02:28'56" |
留言 
