21.1 km | 02:05:30 | 05:56/km日期: 2024-03-18 10:09 - 平均心率: 164 - 卡路里: 1340 Cal - 溫度: 19°C - 濕度: 79.6
Pace: 06'12" / 12'22" / 05'50" / 05'49" / 05'48" / 06'04" / 05'50" / 05'42" / 07'45" / 05'54" / 05'44" / 11'22" / 05'51" / 05'40" / 12'18" / 05'55" / 05'49" / 05'46" / 10'52" / 08'29" / 05'25" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'33") | 1000 / 12000 |
| 13 | | 05'51" (+00'27") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'28") | 1000 / 15000 |
| 16 | | 05'54" (+00'30") | 1000 / 16000 |
| 17 | | 05'49" (+00'25") | 1000 / 17000 |
| 18 | | 05'45" (+00'21") | 1000 / 18000 |
| 19 | | 05'35" (+00'11") | 1000 / 19000 |
| 20 | | 08'28" (+03'04") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'07" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 417.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 12'22" | 00:18'34" |
| 3 | 05'50" | 00:24'24" |
| 4 | 05'49" | 00:30'13" |
| 5 | 05'48" | 00:36'01" |
| 6 | 06'04" | 00:42'05" |
| 7 | 05'50" | 00:47'55" |
| 8 | 05'42" | 00:53'37" |
| 9 | 07'45" | 01:01'22" |
| 10 | 05'54" | 01:07'16" |
| 11 | 05'44" | 01:13'00" |
| 12 | 11'22" | 01:24'22" |
| 13 | 05'51" | 01:30'13" |
| 14 | 05'40" | 01:35'53" |
| 15 | 12'18" | 01:48'11" |
| 16 | 05'55" | 01:54'06" |
| 17 | 05'49" | 01:59'55" |
| 18 | 05'46" | 02:05'41" |
| 19 | 10'52" | 02:16'33" |
| 20 | 08'29" | 02:25'02" |
| 21 | 05'25" | 02:30'27" |
| 21.1 | 05'03" | 02:30'59" |
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