12.6 km | 02:02:04 | 09:41/km日期: 2024-03-17 13:19 - 總爬升: 545 m - 平均心率: 142 - 卡路里: 1076 Cal - 溫度: 27°C - 濕度: 66.2
Pace: 13'51" / 11'34" / 11'45" / 11'24" / 10'23" / 09'59" / 07'39" / 07'22" / 05'42" / 08'50" / 11'27" / 06'57" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+08'08") | 1000 / 1000 |
| 2 | | 11'34" (+05'52") | 1000 / 2000 |
| 3 | | 11'45" (+06'03") | 1000 / 3000 |
| 4 | | 11'23" (+05'41") | 1000 / 4000 |
| 5 | | 10'22" (+04'40") | 1000 / 5000 |
| 6 | | 09'59" (+04'17") | 1000 / 6000 |
| 7 | | 07'39" (+01'57") | 1000 / 7000 |
| 8 | | 07'21" (+01'39") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 08'49" (+03'07") | 1000 / 10000 |
| 11 | | 11'27" (+05'45") | 1000 / 11000 |
| 12 | | 06'56" (+01'14") | 1000 / 12000 |
| 13 | | 08'43" (+03'01") | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
160.93 km 
HOKA ONE Speedgoat5 累積 :
87.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 11'34" | 00:25'25" |
| 3 | 11'45" | 00:37'10" |
| 4 | 11'24" | 00:48'34" |
| 5 | 10'23" | 00:58'57" |
| 6 | 09'59" | 01:08'56" |
| 7 | 07'39" | 01:16'35" |
| 8 | 07'22" | 01:23'57" |
| 9 | 05'42" | 01:29'39" |
| 10 | 08'50" | 01:38'29" |
| 11 | 11'27" | 01:49'56" |
| 12 | 06'57" | 01:56'53" |
| 12.6 | 08'43" | 02:02'06" |
留言 
展開計圈分析
