6.6 km | 00:56:54 | 08:40/km日期: 2016-06-23 19:51 - 平均心率: 133 - 卡路里: 347 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 71%
Pace: 07'42" / 07'51" / 07'51" / 11'05" / 07'49" / 07'57" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'38") | 1000 / 1000 |
| 2 | | 07'51" (+01'48") | 1000 / 2000 |
| 3 | | 07'51" (+01'48") | 731 / 2731 |
| 4 | | 09'55" (+03'52") | 3 / 2735 |
| 5 | | 06'03" | 3 / 2739 |
| 6 | | 07'47" (+01'44") | 230 / 2969 |
| 7 | | 07'46" (+01'43") | 153 / 3122 |
| 8 | | 12'41" (+06'38") | 5 / 3128 |
| 9 | | 09'19" (+03'16") | 2 / 3131 |
| 10 | | 17'58" (+11'55") | 1 / 3132 |
| 11 | | 10'56" (+04'53") | 1 / 3133 |
| 12 | | 08'29" (+02'26") | 1 / 3135 |
| 13 | | 18'12" (+12'09") | 1 / 3136 |
| 14 | | 08'26" (+02'23") | 1 / 3138 |
| 15 | | 06'34" (+00'31") | 1 / 3139 |
| 16 | | 13'50" (+07'47") | 1 / 3141 |
| 17 | | 11'46" (+05'43") | 1 / 3142 |
| 18 | | 11'33" (+05'30") | 837 / 3980 |
| 19 | | 10'19" (+04'16") | 19 / 3999 |
| 20 | | 07'49" (+01'46") | 1000 / 4999 |
| 21 | | 07'56" (+01'53") | 1000 / 5999 |
| 22 | | 11'53" (+05'50") | 561 / 6561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 59.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'51" | 00:15'33" |
| 3 | 07'51" | 00:23'24" |
| 4 | 11'05" | 00:34'29" |
| 5 | 07'49" | 00:42'18" |
| 6 | 07'57" | 00:50'15" |
| 6.6 | 11'54" | 00:56'56" |
展開計圈分析
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