11.4 km | 01:26:30 | 07:36/km日期: 2024-03-17 06:16 - 平均心率: 135 - 卡路里: 864 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 06'26" / 06'23" / 06'23" / 07'24" / 06'56" / 07'05" / 10'39" / 06'45" / 06'41" / 08'29" / 07'33" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'05") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 07'24" (+01'02") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 07'05" (+00'43") | 1000 / 6000 |
| 7 | | 07'22" (+01'00") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 08'28" (+02'06") | 1000 / 10000 |
| 11 | | 07'32" (+01'10") | 1000 / 11000 |
| 12 | | 23'50" (+17'28") | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 152.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 07'24" | 00:26'36" |
| 5 | 06'56" | 00:33'32" |
| 6 | 07'05" | 00:40'37" |
| 7 | 10'39" | 00:51'16" |
| 8 | 06'45" | 00:58'01" |
| 9 | 06'41" | 01:04'42" |
| 10 | 08'29" | 01:13'11" |
| 11 | 07'33" | 01:20'44" |
| 11.4 | 23'49" | 01:29'46" |
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