21.1 km | 02:36:43 | 07:26/km日期: 2016-06-19 05:44 - 總爬升: 551 m - 平均心率: 158 - 卡路里: 2368 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 08'38" / 07'27" / 07'49" / 06'00" / 05'31" / 09'15" / 07'14" / 05'16" / 07'56" / 06'59" / 10'14" / 07'02" / 07'24" / 08'58" / 06'22" / 10'55" / 06'41" / 07'50" / 05'26" / 08'06" / 05'05" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'34") | 1000 / 1000 |
| 2 | | 07'27" (+02'23") | 1000 / 2000 |
| 3 | | 07'49" (+02'45") | 1000 / 3000 |
| 4 | | 05'59" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 09'14" (+04'10") | 1000 / 6000 |
| 7 | | 07'14" (+02'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 07'55" (+02'51") | 1000 / 9000 |
| 10 | | 06'58" (+01'54") | 1000 / 10000 |
| 11 | | 10'13" (+05'09") | 1000 / 11000 |
| 12 | | 07'02" (+01'58") | 1000 / 12000 |
| 13 | | 07'24" (+02'20") | 1000 / 13000 |
| 14 | | 08'58" (+03'54") | 1000 / 14000 |
| 15 | | 06'21" (+01'17") | 1000 / 15000 |
| 16 | | 10'54" (+05'50") | 1000 / 16000 |
| 17 | | 06'41" (+01'37") | 1000 / 17000 |
| 18 | | 07'48" (+02'44") | 1000 / 18000 |
| 19 | | 05'27" (+00'23") | 1000 / 19000 |
| 20 | | 08'06" (+03'02") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 11'18" (+06'14") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 88.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'27" | 00:16'05" |
| 3 | 07'49" | 00:23'54" |
| 4 | 06'00" | 00:29'54" |
| 5 | 05'31" | 00:35'25" |
| 6 | 09'15" | 00:44'40" |
| 7 | 07'14" | 00:51'54" |
| 8 | 05'16" | 00:57'10" |
| 9 | 07'56" | 01:05'06" |
| 10 | 06'59" | 01:12'05" |
| 11 | 10'14" | 01:22'19" |
| 12 | 07'02" | 01:29'21" |
| 13 | 07'24" | 01:36'45" |
| 14 | 08'58" | 01:45'43" |
| 15 | 06'22" | 01:52'05" |
| 16 | 10'55" | 02:03'00" |
| 17 | 06'41" | 02:09'41" |
| 18 | 07'50" | 02:17'31" |
| 19 | 05'26" | 02:22'57" |
| 20 | 08'06" | 02:31'03" |
| 21 | 05'05" | 02:36'08" |
| 21.1 | 11'06" | 02:36'43" |
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