13.0 km | 01:15:29 | 05:47/km日期: 2024-03-19 16:31 - 平均心率: 138 - 卡路里: 701 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 06'38" / 06'53" / 05'54" / 05'53" / 05'50" / 05'58" / 05'46" / 05'42" / 07'10" / 05'29" / 05'35" / 05'19" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'49") | 347 / 347 |
| 2 | | 06'44" (+01'48") | 342 / 690 |
| 3 | | 06'22" (+01'26") | 353 / 1044 |
| 4 | | 06'17" (+01'21") | 351 / 1395 |
| 5 | | 06'09" (+01'13") | 351 / 1746 |
| 6 | | 05'53" (+00'57") | 362 / 2109 |
| 7 | | 06'10" (+01'14") | 364 / 2474 |
| 8 | | 05'53" (+00'57") | 372 / 2846 |
| 9 | | 05'53" (+00'57") | 366 / 3212 |
| 10 | | 06'04" (+01'08") | 362 / 3574 |
| 11 | | 05'50" (+00'54") | 366 / 3941 |
| 12 | | 05'49" (+00'53") | 359 / 4300 |
| 13 | | 05'47" (+00'51") | 363 / 4664 |
| 14 | | 05'47" (+00'51") | 353 / 5017 |
| 15 | | 05'55" (+00'59") | 350 / 5368 |
| 16 | | 05'53" (+00'57") | 351 / 5719 |
| 17 | | 05'40" (+00'44") | 351 / 6070 |
| 18 | | 05'44" (+00'48") | 350 / 6420 |
| 19 | | 05'54" (+00'58") | 336 / 6756 |
| 20 | | 05'46" (+00'50") | 343 / 7100 |
| 21 | | 05'44" (+00'48") | 343 / 7444 |
| 22 | | 05'48" (+00'52") | 337 / 7781 |
| 23 | | 05'45" (+00'49") | 347 / 8128 |
| 24 | | 05'27" (+00'31") | 340 / 8469 |
| 25 | | 05'31" (+00'35") | 352 / 8821 |
| 26 | | 05'51" (+00'55") | 339 / 9161 |
| 27 | | 05'38" (+00'42") | 337 / 9498 |
| 28 | | 05'27" (+00'31") | 353 / 9851 |
| 29 | | 05'37" (+00'41") | 343 / 10195 |
| 30 | | 05'33" (+00'37") | 343 / 10539 |
| 31 | | 05'34" (+00'38") | 346 / 10885 |
| 32 | | 05'26" (+00'30") | 342 / 11228 |
| 33 | | 05'17" (+00'21") | 354 / 11582 |
| 34 | | 05'12" (+00'16") | 349 / 11931 |
| 35 | | 05'20" (+00'24") | 339 / 12271 |
| 36 | | 04'56" | 359 / 12631 |
| 37 | | 05'43" (+00'47") | 359 / 12991 |
| 38 | | 05'14" (+00'18") | 39 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 213.55 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'53" | 00:13'31" |
| 3 | 05'54" | 00:19'25" |
| 4 | 05'53" | 00:25'18" |
| 5 | 05'50" | 00:31'08" |
| 6 | 05'58" | 00:37'06" |
| 7 | 05'46" | 00:42'52" |
| 8 | 05'42" | 00:48'34" |
| 9 | 07'10" | 00:55'44" |
| 10 | 05'29" | 01:01'13" |
| 11 | 05'35" | 01:06'48" |
| 12 | 05'19" | 01:12'07" |
| 13 | 05'19" | 01:17'26" |
| 13.0 | 04'54" | 01:17'35" |
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