11.9 km | 2389:23:55 | 12017:15/km日期: 2024-03-20 13:38 - 總爬升: 6948 m - 平均心率: 91 - 卡路里: 479 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 46.5
Pace: 22'34" / 26'22" / 28'20" / 17'01" / 13'21" / 18'07" / 29'19" / 00'01" / 14'27" / 21'07" / 150'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'33" (+08'58") | 1000 / 1000 |
| 2 | | 19'47" (+06'12") | 1000 / 2000 |
| 3 | | 34'54" (+21'19") | 1000 / 3000 |
| 4 | | 15'39" (+02'04") | 1000 / 4000 |
| 5 | | 14'42" (+01'07") | 1000 / 5000 |
| 6 | | 18'07" (+04'32") | 1000 / 6000 |
| 7 | | 13'35" | 1000 / 7000 |
| 8 | | 15'06" (+01'31") | 1000 / 8000 |
| 9 | | 14'14" (+00'39") | 1000 / 9000 |
| 10 | | 21'57" (+08'22") | 1000 / 10000 |
| 11 | | 00'00" | 0 / 10000 |
| 12 | | 00'00" | 0 / 10000 |
| 13 | | 00'00" | 0 / 10000 |
| 14 | | 00'00" | 0 / 10000 |
| 15 | | 00'00" | 0 / 10000 |
| 16 | | 00'00" | 0 / 10000 |
| 17 | | 02:32'23" (+18'48") | 1000 / 11000 |
| 18 | | 00'00" | 0 / 11000 |
| 19 | | 00'00" | 0 / 11000 |
| 20 | | 00'00" | 0 / 11000 |
| 21 | | 00'00" | 0 / 11000 |
| 22 | | 00'15" | 929 / 11929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 528.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'34" | 00:22'34" |
| 2 | 26'22" | 00:48'56" |
| 3 | 28'20" | 01:17'16" |
| 4 | 17'01" | 01:34'17" |
| 5 | 13'21" | 01:47'38" |
| 6 | 18'07" | 02:05'45" |
| 7 | 29'19" | 02:35'04" |
| 8 | 00'01" | 02:35'05" |
| 9 | 14'27" | 02:49'32" |
| 10 | 21'07" | 03:10'39" |
| 11.9 | 72'30" | 05:30'34" |
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