8.0 km | 00:30:51 | 03:51/km日期: 2024-03-21 17:53 - 平均心率: 163 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 55.7
Pace: 03'54" / 03'50" / 03'51" / 03'51" / 03'50" / 03'51" / 03'56" / 03'52" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 03'49" (+00'01") | 1000 / 2000 |
| 3 | | 03'51" (+00'03") | 1000 / 3000 |
| 4 | | 03'50" (+00'02") | 1000 / 4000 |
| 5 | | 03'49" (+00'01") | 1000 / 5000 |
| 6 | | 03'51" (+00'03") | 1000 / 6000 |
| 7 | | 03'55" (+00'07") | 1000 / 7000 |
| 8 | | 03'51" (+00'03") | 1000 / 8000 |
| 9 | | 03'17" | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 311.44 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'50" | 00:07'44" |
| 3 | 03'51" | 00:11'35" |
| 4 | 03'51" | 00:15'26" |
| 5 | 03'50" | 00:19'16" |
| 6 | 03'51" | 00:23'07" |
| 7 | 03'56" | 00:27'03" |
| 8 | 03'52" | 00:30'55" |
| 8.0 | 03'05" | 00:30'58" |
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