12.1 km | 01:13:25 | 06:05/km日期: 2024-03-20 17:24 - 平均心率: 163 - 卡路里: 629 Cal - 總步數: 12532 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 50.9
Pace: 05'52" / 05'51" / 06'29" / 05'25" / 05'54" / 05'45" / 05'32" / 06'39" / 05'34" / 06'06" / 05'55" / 06'05" / 42'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'34") | 502 / 502 | 168 / 102 |
2 | | 05'53" (+00'39") | 501 / 1003 | 177 / 95 |
3 | | 05'49" (+00'35") | 500 / 1503 | 177 / 96 |
4 | | 05'55" (+00'41") | 501 / 2005 | 175 / 96 |
5 | | 06'07" (+00'53") | 501 / 2506 | 175 / 93 |
6 | | 06'55" (+01'41") | 501 / 3007 | 136 / 105 |
7 | | 05'40" (+00'26") | 502 / 3509 | 178 / 98 |
8 | | 05'14" | 501 / 4010 | 177 / 107 |
9 | | 05'34" (+00'20") | 502 / 4512 | 176 / 101 |
10 | | 06'19" (+01'05") | 500 / 5013 | 174 / 90 |
11 | | 05'45" (+00'31") | 501 / 5514 | 176 / 98 |
12 | | 05'37" (+00'23") | 503 / 6017 | 177 / 100 |
13 | | 05'45" (+00'31") | 500 / 6518 | 176 / 98 |
14 | | 05'26" (+00'12") | 502 / 7020 | 177 / 103 |
15 | | 08'03" (+02'49") | 500 / 7521 | 145 / 85 |
16 | | 05'18" (+00'04") | 501 / 8022 | 177 / 105 |
17 | | 05'31" (+00'17") | 500 / 8523 | 177 / 101 |
18 | | 05'31" (+00'17") | 501 / 9024 | 177 / 101 |
19 | | 06'15" (+01'01") | 500 / 9524 | 176 / 90 |
20 | | 06'07" (+00'53") | 500 / 10024 | 176 / 92 |
21 | | 05'45" (+00'31") | 503 / 10527 | 176 / 98 |
22 | | 06'11" (+00'57") | 500 / 11028 | 175 / 92 |
23 | | 05'52" (+00'38") | 502 / 11530 | 173 / 98 |
24 | | 09'27" (+04'13") | 500 / 12031 | 149 / 70 |
25 | | 10'42" (+05'28") | 21 / 12052 | 111 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 319.71 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'51" | 00:11'43" |
3 | 06'29" | 00:18'12" |
4 | 05'25" | 00:23'37" |
5 | 05'54" | 00:29'31" |
6 | 05'45" | 00:35'16" |
7 | 05'32" | 00:40'48" |
8 | 06'39" | 00:47'27" |
9 | 05'34" | 00:53'01" |
10 | 06'06" | 00:59'07" |
11 | 05'55" | 01:05'02" |
12 | 06'05" | 01:11'07" |
12.1 | 42'21" | 01:13'25" |