|  全馬 | 04:26:08 | 06:18/km | 第6馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 04:26:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" | 00:58'03" | | 00:29'30" (+00'57") | | 00:29'37" (+01'04") | 00:59'13" (+01'10") | | 00:29'36" (+01'03") | | 00:30'09" (+01'36") | 01:01'08" (+03'05") | | 00:30'59" (+02'26") | | 00:33'17" (+04'44") | 01:08'49" (+10'46") | | 00:35'32" (+06'59") | |
日期: 2024-03-17 06:30 - 地點: 新北萬里區 - 天氣: 很熱 - 平均心率: 157 - 卡路里: 1702 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'37") | 1000 / 1000 | | 2 | | 05'59" (+00'30") | 200 / 1200 | | 3 | | 05'29" | 1000 / 2200 | | 4 | | 05'38" (+00'09") | 1000 / 3200 | | 5 | | 05'41" (+00'12") | 1000 / 4200 |
| 6 | | 05'34" (+00'05") | 1000 / 5200 | | 7 | | 05'44" (+00'15") | 1000 / 6200 | | 8 | | 05'44" (+00'15") | 1000 / 7200 | | 9 | | 05'59" (+00'30") | 1000 / 8200 | | 10 | | 05'49" (+00'20") | 1000 / 9200 | | 11 | | 06'10" (+00'41") | 1000 / 10200 | | 12 | | 05'49" (+00'20") | 1000 / 11200 | | 13 | | 05'49" (+00'20") | 1000 / 12200 | | 14 | | 05'54" (+00'25") | 1000 / 13200 | | 15 | | 05'53" (+00'24") | 1000 / 14200 | | 16 | | 06'08" (+00'39") | 1000 / 15200 | | 17 | | 05'48" (+00'19") | 1000 / 16200 | | 18 | | 05'53" (+00'24") | 1000 / 17200 | | 19 | | 05'52" (+00'23") | 1000 / 18200 | | 20 | | 05'46" (+00'17") | 1000 / 19200 | | 21 | | 06'14" (+00'45") | 1000 / 20200 | | 22 | | 05'56" (+00'27") | 1000 / 21200 | | 23 | | 06'03" (+00'34") | 1000 / 22200 | | 24 | | 05'54" (+00'25") | 1000 / 23200 | | 25 | | 06'08" (+00'39") | 1000 / 24200 | | 26 | | 06'30" (+01'01") | 1000 / 25200 | | 27 | | 06'01" (+00'32") | 1000 / 26200 | | 28 | | 06'21" (+00'52") | 1000 / 27200 | | 29 | | 06'04" (+00'35") | 1000 / 28200 | | 30 | | 06'09" (+00'40") | 1000 / 29200 | | 31 | | 07'06" (+01'37") | 1000 / 30200 | | 32 | | 06'04" (+00'35") | 1000 / 31200 | | 33 | | 06'45" (+01'16") | 1000 / 32200 | | 34 | | 06'20" (+00'51") | 1000 / 33200 | | 35 | | 06'25" (+00'56") | 1000 / 34200 | | 36 | | 07'46" (+02'17") | 1000 / 35200 | | 37 | | 06'10" (+00'41") | 1000 / 36200 | | 38 | | 06'54" (+01'25") | 1000 / 37200 | | 39 | | 07'18" (+01'49") | 1000 / 38200 | | 40 | | 06'59" (+01'30") | 1000 / 39200 | | 41 | | 07'46" (+02'17") | 1000 / 40200 | | 42 | | 08'18" (+02'49") | 1000 / 41200 | | 43 | | 05'55" (+00'26") | 1000 / 42200 | | 44 | | 11'59" (+06'30") | 1 / 42201 |
 台中郭依琳  6：30出發時，天氣涼爽，跑的很開心，超出預期的6分速，但太陽就在跑大概1小時後，陽光灑在海面上，漂亮卻不妙，想在超熱前多賺點時間給回程花，如預期的大約32公里起，明顯掉速，35公里的麥當勞坡更是走走跑跑，用最多次的運動噴劑+海綿，狀況很差，靠著想給雷理莎掛牌的信念支撐我前進，在左腳抽筋的邊緣，終於完賽！下次跑量不足，真的不適合跑全馬，過程超辛苦，完賽後的復原也久，感謝辛苦的志工，也十分感謝陪我瘋的迺純姐，妳真的很棒，堅持到最後一刻！ 賽後評分: 賽道風景優美，志工熱情友善，謝謝當地加油團打氣，停下的腳步因你們跑動起來，補給很足夠，領取完賽禮迅速，賽後有泡腳冰池和按摩，真的是很實用！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 99.98 km  ASICS GlideRide 3 累積 : 1006.9 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 03'06" | 00:11'38" | | 3 | 05'40" | 00:17'18" | | 4 | 05'43" | 00:23'01" | | 5 | 05'32" | 00:28'33" | | 6 | 05'43" | 00:34'16" | | 7 | 05'46" | 00:40'02" | | 8 | 06'01" | 00:46'03" | | 9 | 05'47" | 00:51'50" | | 10 | 06'13" | 00:58'03" | | 11 | 05'47" | 01:03'50" | | 12 | 05'51" | 01:09'41" | | 13 | 05'54" | 01:15'35" | | 14 | 05'53" | 01:21'28" | | 15 | 06'12" | 01:27'40" | | 16 | 05'45" | 01:33'25" | | 17 | 05'55" | 01:39'20" | | 18 | 05'55" | 01:45'15" | | 19 | 05'44" | 01:50'59" | | 20 | 06'17" | 01:57'16" | | 21 | 05'56" | 02:03'12" | | 22 | 05'45" | 02:08'57" | | 23 | 06'09" | 02:15'06" | | 24 | 06'09" | 02:21'15" | | 25 | 06'10" | 02:27'25" | | 26 | 06'21" | 02:33'46" | | 27 | 06'23" | 02:40'09" | | 28 | 06'00" | 02:46'09" | | 29 | 06'10" | 02:52'19" | | 30 | 06'05" | 02:58'24" | | 31 | 07'08" | 03:05'32" | | 32 | 06'35" | 03:12'07" | | 33 | 06'30" | 03:18'37" | | 34 | 06'25" | 03:25'02" | | 35 | 06'39" | 03:31'41" | | 36 | 07'15" | 03:38'56" | | 37 | 06'58" | 03:45'54" | | 38 | 06'57" | 03:52'51" | | 39 | 06'54" | 03:59'45" | | 40 | 07'28" | 04:07'13" | | 41 | 09'00" | 04:16'13" | | 42 | 07'38" | 04:23'51" | | 42.6 | 03'42" | 04:26'08" |
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