11.3 km | 01:10:20 | 06:14/km日期: 2024-03-18 19:52 - 平均心率: 150 - 卡路里: 662 Cal - 溫度: 18°C - 濕度: 85.6
Pace: 06'37" / 06'13" / 06'06" / 06'23" / 06'23" / 05'48" / 05'53" / 05'57" / 05'42" / 06'12" / 08'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'54") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 07'15" (+01'33") | 1000 / 11000 |
| 12 | | 06'55" (+01'13") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
108.00 km 
ASICS MAGIC SPEED 3 粉白 累積 :
303.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 06'23" | 00:25'19" |
| 5 | 06'23" | 00:31'42" |
| 6 | 05'48" | 00:37'30" |
| 7 | 05'53" | 00:43'23" |
| 8 | 05'57" | 00:49'20" |
| 9 | 05'42" | 00:55'02" |
| 10 | 06'12" | 01:01'14" |
| 11 | 08'03" | 01:09'17" |
| 11.3 | 06'53" | 01:11'08" |
留言 
展開計圈分析
