10.0 km | 00:54:54 | 05:29/km日期: 2024-03-20 06:13 - 平均心率: 158 - 卡路里: 837 Cal - 溫度: 19°C - 濕度: 63.8
Pace: 05'22" / 05'20" / 05'17" / 05'22" / 05'29" / 05'25" / 05'36" / 05'48" / 05'36" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 03'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
121.06 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'29" | 00:26'50" |
| 6 | 05'25" | 00:32'15" |
| 7 | 05'36" | 00:37'51" |
| 8 | 05'48" | 00:43'39" |
| 9 | 05'36" | 00:49'15" |
| 10 | 05'37" | 00:54'52" |
| 10.0 | 04'29" | 00:54'55" |
展開計圈分析
留言 
