10.0 km | 01:04:02 | 06:23/km日期: 2024-03-22 19:04 - 平均心率: 134 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74.9
Pace: 06'57" / 06'16" / 07'19" / 06'32" / 06'18" / 06'23" / 06'25" / 06'22" / 06'27" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'32" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'31" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
281.24 km 
Adidas boston10 累積 :
1294.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 07'19" | 00:20'32" |
| 4 | 06'32" | 00:27'04" |
| 5 | 06'18" | 00:33'22" |
| 6 | 06'23" | 00:39'45" |
| 7 | 06'25" | 00:46'10" |
| 8 | 06'22" | 00:52'32" |
| 9 | 06'27" | 00:58'59" |
| 10 | 05'43" | 01:04'42" |
| 10.0 | 04'32" | 01:04'51" |
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