15.0 km | 01:47:55 | 07:11/km日期: 2024-03-18 17:35 - 平均心率: 144 - 卡路里: 1103 Cal - 溫度: 22°C - 濕度: 73.9
Pace: 07'32" / 07'06" / 07'41" / 06'52" / 06'47" / 07'27" / 06'28" / 09'45" / 06'38" / 06'27" / 08'16" / 06'19" / 06'45" / 08'46" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'13") | 1000 / 1000 |
| 2 | | 07'06" (+00'48") | 1000 / 2000 |
| 3 | | 07'41" (+01'23") | 1000 / 3000 |
| 4 | | 06'52" (+00'34") | 1000 / 4000 |
| 5 | | 06'46" (+00'28") | 1000 / 5000 |
| 6 | | 07'26" (+01'08") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 07'57" (+01'39") | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 08'15" (+01'57") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'45" (+00'27") | 1000 / 13000 |
| 14 | | 08'46" (+02'28") | 1000 / 14000 |
| 15 | | 06'51" (+00'33") | 1000 / 15000 |
| 16 | | 05'49" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 344.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'06" | 00:14'38" |
| 3 | 07'41" | 00:22'19" |
| 4 | 06'52" | 00:29'11" |
| 5 | 06'47" | 00:35'58" |
| 6 | 07'27" | 00:43'25" |
| 7 | 06'28" | 00:49'53" |
| 8 | 09'45" | 00:59'38" |
| 9 | 06'38" | 01:06'16" |
| 10 | 06'27" | 01:12'43" |
| 11 | 08'16" | 01:20'59" |
| 12 | 06'19" | 01:27'18" |
| 13 | 06'45" | 01:34'03" |
| 14 | 08'46" | 01:42'49" |
| 15 | 06'52" | 01:49'41" |
| 15.0 | 05'21" | 01:49'43" |
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