9.3 km | 00:59:43 | 06:26/km日期: 2024-03-23 17:38 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73
Pace: 06'02" / 06'09" / 06'16" / 06'12" / 06'27" / 07'10" / 06'28" / 06'56" / 07'11" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'38") | 1000 / 1000 |
| 2 | | 05'59" (+02'34") | 1000 / 2000 |
| 3 | | 06'15" (+02'50") | 1000 / 3000 |
| 4 | | 06'12" (+02'47") | 1000 / 4000 |
| 5 | | 06'26" (+03'01") | 1000 / 5000 |
| 6 | | 07'07" (+03'42") | 138 / 5138 |
| 7 | | 03'29" (+00'04") | 250 / 5388 |
| 8 | | 08'49" (+05'24") | 264 / 5652 |
| 9 | | 03'31" (+00'06") | 250 / 5902 |
| 10 | | 08'28" (+05'03") | 275 / 6177 |
| 11 | | 03'29" (+00'04") | 250 / 6427 |
| 12 | | 10'38" (+07'13") | 219 / 6646 |
| 13 | | 03'25" | 250 / 6896 |
| 14 | | 09'05" (+05'40") | 256 / 7153 |
| 15 | | 03'37" (+00'12") | 250 / 7403 |
| 16 | | 11'18" (+07'53") | 206 / 7609 |
| 17 | | 03'25" | 250 / 7859 |
| 18 | | 10'09" (+06'44") | 229 / 8089 |
| 19 | | 03'34" (+00'09") | 250 / 8339 |
| 20 | | 12'52" (+09'27") | 181 / 8520 |
| 21 | | 03'36" (+00'11") | 250 / 8770 |
| 22 | | 08'39" (+05'14") | 502 / 9272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
277.88 km 
On Cloudmonster 雲獸 累積 :
714.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 06'12" | 00:24'39" |
| 5 | 06'27" | 00:31'06" |
| 6 | 07'10" | 00:38'16" |
| 7 | 06'28" | 00:44'44" |
| 8 | 06'56" | 00:51'40" |
| 9 | 07'11" | 00:58'51" |
| 9.3 | 08'34" | 01:01'12" |
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