10.3 km | 01:02:23 | 06:02/km日期: 2024-03-21 10:09 - 平均心率: 134 - 卡路里: 314 Cal - 平均步頻: 206
Pace: 06'46" / 05'45" / 05'52" / 05'51" / 05'53" / 06'01" / 06'09" / 06'16" / 06'26" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
101.02 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'45" | 00:12'31" |
| 3 | 05'52" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 05'53" | 00:30'07" |
| 6 | 06'01" | 00:36'08" |
| 7 | 06'09" | 00:42'17" |
| 8 | 06'16" | 00:48'33" |
| 9 | 06'26" | 00:54'59" |
| 10 | 06'02" | 01:01'01" |
| 10.3 | 05'42" | 01:02'49" |
展開計圈分析
留言 
