13.4 km | 01:25:27 | 06:22/km日期: 2024-03-22 17:39 - 總爬升: 490 m - 平均心率: 160 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 51.3
Pace: 05'44" / 05'24" / 06'20" / 08'08" / 08'26" / 05'05" / 06'21" / 07'49" / 07'55" / 05'07" / 05'50" / 05'54" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+01'14") | 1000 / 3000 |
| 4 | | 08'08" (+03'03") | 1000 / 4000 |
| 5 | | 08'25" (+03'20") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 06'20" (+01'15") | 1000 / 7000 |
| 8 | | 07'48" (+02'43") | 1000 / 8000 |
| 9 | | 07'55" (+02'50") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" | 413 / 13413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 248.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 06'20" | 00:17'28" |
| 4 | 08'08" | 00:25'36" |
| 5 | 08'26" | 00:34'02" |
| 6 | 05'05" | 00:39'07" |
| 7 | 06'21" | 00:45'28" |
| 8 | 07'49" | 00:53'17" |
| 9 | 07'55" | 01:01'12" |
| 10 | 05'07" | 01:06'19" |
| 11 | 05'50" | 01:12'09" |
| 12 | 05'54" | 01:18'03" |
| 13 | 05'20" | 01:23'23" |
| 13.4 | 05'02" | 01:25'28" |
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