10.5 km | 01:01:45 | 05:52/km日期: 2024-03-22 17:25 - 平均心率: 143 - 卡路里: 623 Cal - 總步數: 11484 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 50.9
Pace: 06'02" / 05'50" / 05'55" / 06'01" / 05'56" / 05'48" / 05'58" / 06'05" / 05'30" / 05'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 | 181 / 91 |
| 2 | | 05'50" (+00'21") | 1001 / 2002 | 184 / 92 |
| 3 | | 05'56" (+00'27") | 1001 / 3004 | 184 / 91 |
| 4 | | 06'02" (+00'33") | 1000 / 4004 | 185 / 89 |
| 5 | | 05'57" (+00'28") | 1001 / 5006 | 186 / 89 |
| 6 | | 05'49" (+00'20") | 1002 / 6008 | 186 / 92 |
| 7 | | 06'01" (+00'32") | 1001 / 7010 | 187 / 88 |
| 8 | | 06'05" (+00'36") | 1001 / 8012 | 180 / 91 |
| 9 | | 05'29" | 1000 / 9013 | 191 / 95 |
| 10 | | 05'36" (+00'07") | 1001 / 10015 | 190 / 93 |
| 11 | | 05'47" (+00'18") | 486 / 10501 | 188 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
201.75 km 
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'58" | 00:41'30" |
| 8 | 06'05" | 00:47'35" |
| 9 | 05'30" | 00:53'05" |
| 10 | 05'36" | 00:58'41" |
| 10.5 | 06'06" | 01:01'45" |
展開計圈分析
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